Day 1204 Record Keeping
Day 1176 Fixed Meditation (15 min)
Day 1051 Writing (4 round/30 min)
Day 590 Rowing (30 min, 4400 m)
Day 331 Mobility/Stretching (10 min, hip stretch, Achilles heel work)
—
Early to Rise
Day 359 Sleep Recording (3:40|44:40|(7-8:30)|12:30)
Day 330 Bedtime Curfew
Day 168 Wakeup Alarm
–
Good sleep.
Day 1203 Record Keeping
Day 1175 Fixed Meditation (15 min)
Day 1050 Writing (3 round/30 min)
Day 589 Rowing (30 min, 4400 m)
Day 330 Mobility/Stretching (10 min, hip stretch, Achilles heel work)
—
Early to Rise
Day 358 Sleep Recording (1|3:15|11|11:50)
Day 329 Bedtime Curfew
Day 167 Wakeup Alarm
–
Ok sleep.
Day 1200 Record Keeping
Day 1172 Fixed Meditation (10 min)
Day 1047 Writing (4 round/30 min)
Day 586 Rowing (20 min, 2800 m)
Day 327 Mobility/Stretching (10 min, hip stretch, Achilles heel work)
—
Early to Rise
Day 355 Sleep Recording (1:40|2:15|11|12:20)
Day 326 Bedtime Curfew (DID NOT DO)
Day 164 Wakeup Alarm
–
Ok sleep. Exhausted today.
Day 1199 Record Keeping
Day 1171 Fixed Meditation (10 min)
Day 1046 Writing (3 round/30 min)
Day 585 Rowing (30 min, 4000 m)
Day 326 Mobility/Stretching (10 min, hip stretch, Achilles heel work)
—
Early to Rise
Day 354 Sleep Recording (5:30|6|1|1:30)
Day 325 Bedtime Curfew (DID NOT DO)
Day 163 Wakeup Alarm
–
Ok sleep.
Day 1198 Record Keeping
Day 1170 Fixed Meditation (10 min)
Day 1045 Writing (2 round/30 min)
Day 584 Rowing (30 min, 4200 m)
Day 325 Mobility/Stretching (10 min, hip stretch, Achilles heel work)
—
Early to Rise
Day 353 Sleep Recording (1|2|11:45|12:20)
Day 324 Bedtime Curfew
Day 162 Wakeup Alarm
–
Ok sleep.
Day 1197 Record Keeping
Day 1169 Fixed Meditation (DID NOT DO)
Day 1044 Writing (2 round/30 min)
Day 583 Rowing (30 min, 4300 m)
Day 324 Mobility/Stretching (10 min, hip stretch, Achilles heel work)
—
Early to Rise
Day 352 Sleep Recording (3|3:20|11|12:30)
Day 323 Bedtime Curfew (DID NOT DO)
Day 161 Wakeup Alarm
–
Good sleep.
Day 1196 Record Keeping
Day 1168 Fixed Meditation (DID NOT DO)
Day 1043 Writing (2 round/30 min)
Day 582 Rowing (DID NOT DO)
Day 323 Mobility/Stretching (DID NOT DO)
—
Early to Rise
Day 351 Sleep Recording (4|4:30|11:40|12:40)
Day 322 Bedtime Curfew (DID NOT DO)
Day 160 Wakeup Alarm
–
Good sleep. Really good bout of work - but had no time with some social obligations to do all my habits. On to week two of my sleep experiment...detailed post to follow.
Day 1193 Record Keeping
Day 1165 Fixed Meditation (10 min)
Day 1040 Writing (2 round/30 min)
Day 579 Rowing (rowing 20 min, 3100 m)
Day 320 Mobility/Stretching (10 min, Achilles tendon work)
—
Early to Rise
Day 348 Sleep Recording (4|4:30|9:30|11)
Day 319 Bedtime Curfew (DID NOT DO)
Day 157 Wakeup Alarm
–
Great sleep. Very emotional today, work was very difficult.
Day 1192 Record Keeping
Day 1164 Fixed Meditation (10 min)
Day 1039 Writing (barely1 round/30 min)
Day 578 Rowing (rowing 15 min, 2300 m)
Day 319 Mobility/Stretching (10 min, Achilles tendon work)
—
Early to Rise
Day 347 Sleep Recording (1:30|2:30|11|12:30)
Day 318 Bedtime Curfew (DID NOT DO)
Day 156 Wakeup Alarm
–
Great sleep. Utterly exhausted from my attempts to write today. It destroyed my willpower, and I passed out for a nap exhausted. However, afterwards, late at night I took care of everything else, albeit at lowered minimums. This constant exhaustion with various phases of writing is giving me ideas on how to map out a better progression system for vague skills. I think clearly mapping out such skills will really help.
Day 1191 Record Keeping
Day 1163 Fixed Meditation (10 min)
Day 1038 Writing (2 rounds/30 min)
Day 577 Rowing (rowing 20 min, 2800 m)
Day 318 Mobility/Stretching (10 min, back smash, hip stretch)
—
Early to Rise
Day 346 Sleep Recording (12:50|3|11:15|(1-2)|2:30)
Day 317 Bedtime Curfew
Day 155 Wakeup Alarm
–
Horrendous sleep.
Day 1190 Record Keeping
Day 1162 Fixed Meditation (10 min)
Day 1037 Writing (2 rounds/30 min)
Day 576 Rowing (rowing 15 min, 2000 m)
Day 317 Mobility/Stretching (10 min, back smash)
—
Early to Rise
Day 345 Sleep Recording (12:15|1:15|8:40|11:30)
Day 316 Bedtime Curfew
Day 154 Wakeup Alarm
–
Ok sleep. Back from being really sick. That really took it out of me. Missed 12 days, and am easing into it today and a bit yesterday with lowered minimums. Working on a big sleep experiment and sleep scale. Will have to restart my Mobility Overhaul. But despite my sickness I still did my Meal Prep Sunday!!
Day 1178 Record Keeping
Day 1150 Fixed Meditation (15 min)
Day 1025 Writing (5 rounds/30 min)
Day 564 Rowing (rowing HIIT, 14 min, 15s:60s, 2500 m)
Day 305 Mobility/Stretching (20 min, toe plantarflexion, shoulder rotator smash & floss, erector side smash)
—
Early to Rise
Day 333 Sleep Recording (2:30|2:40|10:30|11:45)
Day 304 Bedtime Curfew (DID NOT DO)
Day 142 Wakeup Alarm
–
Ok, but unsatisfying sleep. Depleted.
Day 1177 Record Keeping
Day 1149 Fixed Meditation (15 min)
Day 1024 Writing (2 rounds/30 min)
Day 563 Rowing (rowing, 21 min/2800 m)
Day 304 Mobility/Stretching (20 min, double leg plantar flexion, T-spine and lower spine smash)
—
Early to Rise
Day 332 Sleep Recording (2:45|3:26|10|11)
Day 303 Bedtime Curfew (DID NOT DO)
Day 141 Wakeup Alarm
–
Ok, but unsatisfying sleep. Ego depleted. Late night international call had me in bed later. Excellent mobility, but exhausted in rowing. Just got my tumblr blogged migrated to this website - this is my first post here!
Day 1176 Record Keeping
Day 1148 Fixed Meditation (DID NOT DO)
Day 1023 Writing (all day)
Day 562 Rowing (DID NOT DO)
Day 303 Mobility/Stretching (DID NOT DO)
—
Early to Rise
Day 331 Sleep Recording (1|2|11|12)
Day 302 Bedtime Curfew
Day 140 Wakeup Alarm
–
Horrendous sleep. Had a deadline and an all day emergency with my website.
Day 1175 Record Keeping
Day 1147 Fixed Meditation (15 min)
Day 1022 Writing (1.5/30 min)
Day 561 Rowing (35 min/5000 m)
Day 302 Mobility/Stretching (30 min, toe plantarflexion, trap scrub, posterior neck mob)
–
Eating Habits
Day 44 Meal Prep Sunday
—
Early to Rise
Day 330 Sleep Recording (1:40|2:50|10:30|11:30)
Day 301 Bedtime Curfew (DID NOT DO)
Day 139 Wakeup Alarm
–
ok sleep. Had a great and very busy weekend - unfortunately wasn’t able to do my Meal Prep, but ended up doing it today.
14-Day Mobility Overhaul, Day 1
I am starting a 14-Day mobility overhaul as written in Becoming a Supple Leopard - it’s sort’ve Kelly Starrett’s version of a 30 day challenge. I’ve done a lot of walking lately and my feet have hurt a lot. My toe has hurt a lot due to rowing with no shoes. My back has been clenching. And all of it released through some dedicated mobilization. It has been incredible, which has really pushed me into the short jump needed to max out my mobilization.
Today was my first day. It took a little longer than my 15 minutes to read and figure out exactly how to do them. It was incredibly painful and it felt really good.
Day 1171 Record Keeping
Day 1143 Fixed Meditation (DID NOT DO)
Day 1017 Writing (DID NOT DO)
Day 557 Rowing (DID NOT DO)
Day 298 Mobility/Stretching (DID NOT DO)
—
Early to Rise
Day 326 Sleep Recording (1|2|10:30|11)
Day 297 Bedtime Curfew
Day 135 Wakeup Alarm
–
Good sleep. Had a meeting with an old friend that took up the majority of the day. Did not discharge most of my habits, but it was well worth it.
Day 1170 Record Keeping
Day 1142 Fixed Meditation (15 min)
Day 1016 Writing (very little, will consider it a DID NOT DO)
Day 556 Rowing (over an hour of walking)
Day 297 Mobility/Stretching (15 min, amstring ball smash, banded posterior chain mob)
—
Early to Rise
Day 325 Sleep Recording (1|2|9:30|10:30)
Day 296 Bedtime Curfew
Day 134 Wakeup Alarm
–
Good sleep. Incredibly sore, especially hamstrings. Lydia reminded me that at 15 minutes of mobilization I’m close to maxing out the routine, at least according to Kelly Starrett’s course in Becoming a Supple Leopard. I looked it up, and sure enough, he advocates a rotating schedule of mobilizations. I changed it up today to work on my hamstring. Once I switch over to his 14 day challenge and upkeep it, I’ll largely be done with mobilization!
Day 1169 Record Keeping
Day 1141 Fixed Meditation (15 min)
Day 1015 Writing (3/30 min)
Day 555 Rowing (rowing, 35 min/4700 m)
Day 296 Mobility/Stretching (15 min, hips & couch stretch, back smash)
—
Early to Rise
Day 324 Sleep Recording (12:50|1:40|11:30|12:20)
Day 295 Bedtime Curfew
Day 133 Wakeup Alarm
–
Good sleep.
Day 1168 Record Keeping
Day 1140 Fixed Meditation (15 min)
Day 1014 Writing (2/30 min)
Day 554 Rowing (rowing, 35 min/4400 m)
Day 295 Mobility/Stretching (15 min, hips & couch stretch, back smash)
—
Early to Rise
Day 323 Sleep Recording (2:20|2:30|12|1:30)
Day 294 Bedtime Curfew (DID NOT DO)
Day 132 Wakeup Alarm
–
Good sleep.
Day 1167 Record Keeping
Weekend Habits
–
Eating Habits
Day 43 Meal Prep Sunday - Very fast
—
Early to Rise
Day 322 Sleep Recording (12:40|2:30|10:30|1)
Day 293 Bedtime Curfew
Day 131 Wakeup Alarm
–
Good sleep.