Day 1203

Day 1203 Record Keeping
Day 1175 Fixed Meditation (15 min)
Day 1050 Writing (3 round/30 min)
Day 589 Rowing
(30 min, 4400 m)
Day 330 Mobility/Stretching (10 min, hip stretch, Achilles heel work
)

Early to Rise
Day 358 Sleep Recording  (1|3:15|11|11:50)
Day 329 Bedtime Curfew
Day 167 Wakeup Alarm

Ok sleep.