Day 1169

Day 1169 Record Keeping
Day 1141 Fixed Meditation (15 min)
Day 1015 Writing (3/30 min)
Day 555 Rowing (rowing, 35 min/4700 m)
Day 296 Mobility/Stretching (15 min, hips & couch stretch, back smash)


Early to Rise
Day 324 Sleep Recording  (12:50|1:40|11:30|12:20)
Day 295 Bedtime Curfew
Day 133 Wakeup Alarm

Good sleep.