Day 1197

Day 1197 Record Keeping
Day 1169 Fixed Meditation (DID NOT DO)
Day 1044 Writing (2 round/30 min)
Day 583 Rowing
(30 min, 4300 m)
Day 324 Mobility/Stretching (10 min, hip stretch, Achilles heel work
)

Early to Rise
Day 352 Sleep Recording  (3|3:20|11|12:30)
Day 323 Bedtime Curfew (DID NOT DO)
Day 161 Wakeup Alarm

Good sleep.