Day 1196

Day 1196 Record Keeping
Day 1168 Fixed Meditation (DID NOT DO)
Day 1043 Writing (2 round/30 min)
Day 582 Rowing
Day 323 Mobility/Stretching (DID NOT DO

Early to Rise
Day 351 Sleep Recording  (4|4:30|11:40|12:40)
Day 322 Bedtime Curfew (DID NOT DO)
Day 160 Wakeup Alarm

Good sleep. Really good bout of work - but had no time with some social obligations to do all my habits. On to week two of my sleep experiment...detailed post to follow.