Day 1168

Day 1168 Record Keeping
Day 1140 Fixed Meditation (15 min)
Day 1014 Writing (2/30 min)
Day 554 Rowing (rowing, 35 min/4400 m)
Day 295 Mobility/Stretching (15 min, hips & couch stretch, back smash)


Early to Rise
Day 323 Sleep Recording  (2:20|2:30|12|1:30)
Day 294 Bedtime Curfew (DID NOT DO)
Day 132 Wakeup Alarm

Good sleep.