Day 1170

Day 1170 Record Keeping
Day 1142 Fixed Meditation (15 min)
Day 1016 Writing (very little, will consider it a DID NOT DO)
Day 556 Rowing (over an hour of walking)
Day 297 Mobility/Stretching (15 min, amstring ball smash, banded posterior chain mob)

Early to Rise
Day 325 Sleep Recording  (1|2|9:30|10:30)
Day 296 Bedtime Curfew
Day 134 Wakeup Alarm

Good sleep. Incredibly sore, especially hamstrings. Lydia reminded me that at 15 minutes of mobilization I’m close to maxing out the routine, at least according to Kelly Starrett’s course in Becoming a Supple Leopard. I looked it up, and sure enough, he advocates a rotating schedule of mobilizations. I changed it up today to work on my hamstring. Once I switch over to his 14 day challenge and upkeep it, I’ll largely be done with mobilization!