Day 1190 - Back From Being Sick

Day 1190 Record Keeping
Day 1162 Fixed Meditation (10 min)
Day 1037 Writing (2 rounds/30 min)
Day 576 Rowing
(rowing 15 min,  2000 m)
Day 317 Mobility/Stretching (10 min, back smash

Early to Rise
Day 345 Sleep Recording  (12:15|1:15|8:40|11:30)
Day 316 Bedtime Curfew
Day 154 Wakeup Alarm

Ok sleep. Back from being really sick. That really took it out of me. Missed 12 days, and am easing into it today and a bit yesterday with lowered minimums. Working on a big sleep experiment and sleep scale. Will have to restart my Mobility Overhaul. But despite my sickness I still did my Meal Prep Sunday!!