Day 1199

Day 1199 Record Keeping
Day 1171 Fixed Meditation (10 min)
Day 1046 Writing (3 round/30 min)
Day 585 Rowing
(30 min, 4000 m)
Day 326 Mobility/Stretching (10 min, hip stretch, Achilles heel work
)

Early to Rise
Day 354 Sleep Recording  (5:30|6|1|1:30)
Day 325 Bedtime Curfew (DID NOT DO)
Day 163 Wakeup Alarm

Ok sleep.