Day 1198

Day 1198 Record Keeping
Day 1170 Fixed Meditation (10 min)
Day 1045 Writing (2 round/30 min)
Day 584 Rowing
(30 min, 4200 m)
Day 325 Mobility/Stretching (10 min, hip stretch, Achilles heel work
)

Early to Rise
Day 353 Sleep Recording  (1|2|11:45|12:20)
Day 324 Bedtime Curfew
Day 162 Wakeup Alarm

Ok sleep.