Day 1845

Day 1845 Record Keeping
Day 1817 Fixed Meditation (30 min = 10 selfing, 20 vipassana)
Day 1691 Writing (4, 20 min Pomodoros)
Day 1230 Exercise (30 min = 15 walking, 15 cycling)

Day 971 Mobility/Stretching (15 min, back smash & hip stretch)
Day 281 Flossing (All teeth)
Day 142 Groceries


Ok sleep. Great writing.

Day 1843

Day 1843 Record Keeping
Day 1815 Fixed Meditation (30 min = selfing, vipassana)
Day 1689 Writing (3.5, 20 min Pomodoros)
Day 1228 Exercise (30 min = 15 walking, 15 cycling)

Day 969 Mobility/Stretching (15 min, back smash & hip stretch)
Day 279 Flossing (All teeth)


Ok sleep. Getting back into gym stuff after extensive carb flu.

Day 1839

Day 1839 Record Keeping
Day 1811 Fixed Meditation (DID NOT DO)
Day 1685 Writing (4, 20 min Pomodoros)
Day 1224 Exercise (DID NOT DO)

Day 965 Mobility/Stretching (DID NOT DO)
Day 275 Flossing (All teeth)
Day 141 Groceries


Really bad sleep. Errands, and a missed meetup that messed up a lot of the timing on my routines.

Day 1837

Day 1837 Record Keeping
Day 1809 Fixed Meditation (25 min = selfing, vipassana - intense)
Day 1683 Writing (3, 20 min Pomodoros, hard)
Day 1222 Exercise (yoga, 20 min)

Day 963 Mobility/Stretching (15 min, back smash & hip stretch)
Day 273 Flossing (All teeth)


Ok sleep.

Day 1832

Day 1832 Record Keeping
Day 1804 Fixed Meditation (40 min = selfing, vipassana,, metta, gratitude)
Day 1678 Writing (3, 20 min Pomodoros)
Day 1217 Exercise (20 min, yoga)

Day 958 Mobility/Stretching (15 min, back smash & hip stretch)
Day 268 Flossing (All teeth)
Day 140 Groceries


GREAT sleep.

Day 1831

Day 1831 Record Keeping
Day 1803 Fixed Meditation (30 min = tantra, visualization, metta, gratitude)
Day 1677 Writing (DID NOT DO)
Day 1216 Exercise (DID NOT DO)

Day 957 Mobility/Stretching (DID NOT DO)
Day 267 Flossing (All teeth)


Good sleep. Definitely over carb flu, but pretty scattered today. Not too worried.

Day 1830

Day 1830 Record Keeping
Day 1802 Fixed Meditation (50 min = metta, selfing, vipassana, gratitude)
Day 1676 Writing (3, 20 min Pomodoro, hard)
Day 1215 Exercise (20 min, shoulder heavy yoga)

Day 956 Mobility/Stretching (15 min, back smash & hip stretch)
Day 266 Flossing (All teeth)


Good sleep. I think I’m FINALLY over my carb flu. Will do an update on the tally clicking diet when I hit a full month. But my carb flu was incredibly difficult. Of course, this is also the first time I’ve had absolutely perfect eating for this long, so that mightve been a factor.

Day 1828

Day 1827 Record Keeping
Day 1799 Fixed Meditation (40 min = metta, selfing, vipassana, gratitude)
Day 1673 Writing (3, 20 min Pomodoro, hard)
Day 1212 Exercise (DID NOT DO)

Day 953 Mobility/Stretching (DID NOT DO)
Day 263 Flossing (All teeth)
Day 138 Groceries (delayed)


Good sleep. Incredibly emotionally stressful weekend and early week. Incredible displays of excellence in new tally clicking food plan. Still suffering the effects of carb flu - incredibly low willpower, tiredness, headaches, need naps. I think it’s almost over as of today. It’s why I haven’t been so strict about sticking to my schedule, because if this works, it’s a game changer.

Day 1818

Day 1818 Record Keeping
Day 1790 Fixed Meditation (25 min = selfing, vipassana)
Day 1664 Writing (3, 20 min Pomodoro, hard)
Day 1203 Exercise (20 min, yoga)

Day 944 Mobility/Stretching (15 min, back smash & hip stretch)
Day 254 Flossing (All teeth)


Ok sleep. Read a lot about the carb flu. Turns out all the things I was feeling guilty of - lack of concentration, not wanting to workout, etc, was all because of the carb flu. They suggested I up fat intake and do light exercise, like yoga. I haven’t done yoga in almost 14 years when I was in a yoga teacher training program. I have to say, understanding mobilizing and body mechanics really helped make it much more enjoyable.

Day 1817

Day 1817 Record Keeping
Day 1789 Fixed Meditation (20 min = gratitude, vipassana)
Day 1663 Writing (1, 20 min Pomodoro, hard)
Day 1202 Exercise (DID NOT DO)

Day 943 Mobility/Stretching (hand mob with mobility glove)
Day 253 Flossing (All teeth)
Day 138 Groceries (Not necessary)


Horrendous sleep. Had what I think was the low carb flu yesterday as I transition into a strict 90 day paleo eating challenge. Incredibly tiredness and am very unfocused. The night had stomach pains, and I woke up hungover, despite having one drink. I think I’m getting more sensitive to alcohol. Woke up with a persistent headache which lasted all day. Friend dropped in to see me. But I have to say, so far, the eating has been incredibly easy.

Day 1812

Day 1812 Record Keeping
Day 1784 Fixed Meditation (40 min = metta, selfing, vipassana, gratitude)
Day 1658 Writing (2, 20 min Pomodoro, hard)
Day 1197 Exercise (DID NOT DO)

Day 938 Mobility/Stretching (hand mob with mobility glove)
Day 248 Flossing (All teeth)


Ok sleep. Valentine’s Day, lots of errands and cooking. Writing was very hard. Meditation was really good, I feel like I made some progress.

Day 1811

Day 1811 Record Keeping
Day 1783 Fixed Meditation (30 min = 10 selfing, 10 vipassana, 10 gratitude)
Day 1657 Writing (6, 10 min Pomodoro, hard)
Day 1196 Exercise (DID NOT DO)

Day 937 Mobility/Stretching (hand mob with mobility glove)
Day 247 Flossing (All teeth)


Ok sleep. Hand is starting to hurt again.

Day 1810

Day 1810 Record Keeping
Day 1782 Fixed Meditation (30 min = 10 metta, 10 selfing, 10 vipassana)
Day 1656 Writing (1, 20 min Pomodoro, 4, 10 min Pomodoros - VERY difficult)
Day 1195 Exercise (DID NOT DO)

Day 936 Mobility/Stretching (DID NOT DO)
Day 246 Flossing (All teeth)


Bad sleep. Incredibly difficult writing. Got through a block that’s been really bothering me.