Day 1908

Day 1908 Record Keeping
Day 1880 Fixed Meditation (20 min = selfing, vipassana)
Day 1754 Writing (13, 20 min Pomodoro, hard)
Day 1293 Exercise (DID NOT DO)

Day 1034 Mobility/Stretching (DID NOT DO)
Day 344 Flossing (All teeth)
Day 151 Groceries


Good sleep.

Day 1907

Day 1907 Record Keeping
Day 1879 Fixed Meditation (15 min = selfing, vipassana)
Day 1753 Writing (3, 20 min Pomodoro, hard)
Day 1292 Exercise (DID NOT DO)

Day 1033 Mobility/Stretching (15 min, back and back erector smash, hip stretch)
Day 343 Flossing (All teeth)


Ok sleep.

Day 1902

Day 1902 Record Keeping
Day 1874 Fixed Meditation (DID NOT DO)
Day 1748 Writing (2, 20 min Pomodoros, hard)
Day 1287 Exercise (DID NOT DO - SRHI = 44)

Day 1028 Mobility/Stretching (DID NOT DO)
Day 338 Flossing (DID NOT DO)
Day 150 Groceries


Good sleep. Kind’ve a wash day for me. Reassessed Exercise Habit, it has tapered off considerably. Started my 90 Days of No Alcohol Challenge.

Day 1900

Day 1900 Record Keeping
Day 1872 Fixed Meditation (20 min = selfing, vipassana)
Day 1746 Writing (7, 20 min Pomodoros, hard)
Day 1285 Exercise (DID NOT DO)

Day 1026 Mobility/Stretching (DID NOT DO)
Day 336 Flossing (All teeth)


Good sleep. Back from a week off after finishing my proposal. Also finished with 90 days of clean eating via the tally clicking method. Post to follow.

Day 1889

Day 1889 Record Keeping
Day 1861 Fixed Meditation (30 min = selfing, vipassana)
Day 1735 Writing (4, 20 min Pomodoros, hard)
Day 1274 Exercise (DID NOT DO)

Day 1015 Mobility/Stretching (DID NOT DO)
Day 325 Flossing (All teeth)
Day 148 Groceries


Good sleep.

Day 1888

Day 1888 Record Keeping
Day 1860 Fixed Meditation (35 min = metta, jhana, selfing, vipassana)
Day 1734 Writing (8, 20 min Pomodoros, hard)
Day 1273 Exercise (DID NOT DO)

Day 1014 Mobility/Stretching (DID NOT DO
Day 324 Flossing (All teeth)


Good sleep.

Day 1887

Day 1887 Record Keeping
Day 1859 Fixed Meditation (20 min = tantra, metta, selfing, gratitude)
Day 1733 Writing (6, 20 min Pomodoros, hard)
Day 1272 Exercise (DID NOT DO)

Day 1013 Mobility/Stretching (DID NOT DO
Day 323 Flossing (All teeth)


Good sleep. Great writing work.

Day 1886

Day 1886 Record Keeping
Day 1858 Fixed Meditation (30 min = tantra, metta, selfing, vipassana)
Day 1732 Writing (5, 20 min Pomodoros, hard)
Day 1271 Exercise (DID NOT DO)

Day 1012 Mobility/Stretching (DID NOT DO
Day 322 Flossing (All teeth)


Ok sleep. Great work. Getting back into the rhythm of things from being back on my road trip. Interesting to note the week lag time after getting back. Need to figure out a way to mitigate that, because it seems quite consistent.

Day 1876

Day 1876 Record Keeping
Day 1848 Fixed Meditation (30 min = mindful scrolling, metta, gratitude)
Day 1722 Writing (6, 20 min Pomodoros, hard)
Day 1261 Exercise (DID NOT DO)

Day 1002 Mobility/Stretching (DID NOT DO
Day 312 Flossing (All teeth)


Horrible sleep. Great writing work. Great writing group the last week.

Day 1873

Day 1873 Record Keeping
Day 1845 Fixed Meditation (20 min = walking vipassana, tantra, metta)
Day 1719 Writing (5, 20 min Pomodoros)
Day 1258 Exercise (1 hour, walking)

Day 999 Mobility/Stretching (15 min, back & back erector smash)
Day 309 Flossing (All teeth)
Day 146 Groceries (not needed, leftovers)


Good sleep.

Day 1872

Day 1872 Record Keeping
Day 1844 Fixed Meditation (30 min = walking vipassana and metta)
Day 1718 Writing (10, 20 min Pomodoros)
Day 1257 Exercise (1 hour, walking)

Day 998 Mobility/Stretching (20 min, back & back erector smash)
Day 308 Flossing (All teeth)


Good sleep. In Albuquerque.

Day 1865

Day 1865 Record Keeping
Day 1837 Fixed Meditation (30 min = metta, selfing, vipassana, mindful scrolling)
Day 1711 Writing (5, 20 min Pomodoros)
Day 1250 Exercise (DID NOT DO)

Day 991 Mobility/Stretching (DID NOT DO)
Day 301 Flossing (All teeth)


Ok sleep. Prepping for a road trip. Next few days may be off.

Day 1861

Day 1861 Record Keeping
Day 1833 Fixed Meditation (10 min - tantra, selfing, vipassana)
Day 1707 Writing (3, 20 min Pomodoros, hard)
Day 1246 Exercise (DID NOT DO)

Day 987 Mobility/Stretching (DID NOT DO)
Day 297 Flossing (All teeth)
Day 144 Groceries


Horrible sleep. Computer issues through me off.