Day 2022

Day 2022 Record Keeping
Day 1994 Fixed Meditation (Informal = metta, jhana)
Day 1868 Writing (5, 20 min Pomodoros , hard)
Day 1407 Exercise (DID NOT DO)

Day 1148 Mobility/Stretching (DID NOT DO)
Day 458 Flossing (All teeth)
Day 165 Groceries
Day 80 Planning


Ok sleep. Back from Dallas/camping trip/Disney/Albuquerque. It’s good to get back to things.

Day 2000 !!!!!!

Day 2000 Record Keeping (DID NOT DO)
Day 1972 Fixed Meditation (Informal = metta, selfing, tantra, jhana)
Day 1846 Writing (14, 20 min Pomodoros , hard)
Day 1385 Exercise (DID NOT DO)

Day 1126 Mobility/Stretching (DID NOT DO)
Day 436 Flossing (All teeth)
Day 58 Planning


Ok sleep. Day 2000. I find it supremely ironic that this is the first day in a very VERY long time that I forgot to record. I’ve been incredibly busy pre-prepping for an extended camping trip where I’ll be offline. It’s definitely something I need to do, but as usual I have problems letting go of ongoing projects. But, as Lydia reminded me, this project is not about perfection, it’s about adapting to real life. Seeya in a few weeks!

Day 1998

Day 1998 Record Keeping
Day 1970 Fixed Meditation (Informal = metta, jhana, tantra)
Day 1844 Writing (13, 20 min Pomodoros , hard)
Day 1383 Exercise (DID NOT DO)

Day 1124 Mobility/Stretching (DID NOT DO)
Day 434 Flossing (All teeth)
Day 56 Planning


Ok sleep. Hard deadlines before camping trip. Workouts will probably be sacrificed.

Day 1994

Day 1994 Record Keeping
Day 1966 Fixed Meditation (Informal = metta, jhana, tantra, affirmations)
Day 1840 Writing (5, 20 min Pomodoros , hard)
Day 1379 Exercise (DID NOT DO)

Day 1120 Mobility/Stretching (DID NOT DO)
Day 430 Flossing (All teeth)
Day 164 Groceries
Day 52 Planning


Ok sleep.

Day 1993

Day 1993 Record Keeping
Day 1965 Fixed Meditation (Informal = metta, jhana, gratitiude)
Day 1839 Writing (4, 20 min Pomodoros )
Day 1378 Exercise (DID NOT DO)

Day 1119 Mobility/Stretching (DID NOT DO)
Day 429 Flossing (All teeth)
Day 51 Planning


Bad sleep. Meeting across town.

Day 1992

Day 1992 Record Keeping
Day 1964 Fixed Meditation (Informal = metta, jhana)
Day 1838 Writing (3, 20 min Pomodoros )
Day 1377 Exercise (DID NOT DO)

Day 1118 Mobility/Stretching (DID NOT DO)
Day 428 Flossing (All teeth)
Day 50 Planning


Good sleep. Break from no alcohol challenge.

Day 1991

Day 1991 Record Keeping
Day 1963 Fixed Meditation (Informal = metta, selfing)
Day 1837 Writing (4, 20 min Pomodoros, hard)
Day 1376 Exercise (45 min = 15 walking, 15 biking, 15 elliptical - SRHI = 82)

Day 1117 Mobility/Stretching (15 min = hip work & back smash)
Day 427 Flossing (All teeth)
Day 49 Planning


Good sleep. Last day of 90 day no alcohol challenge.

Day 1988

Day 1988 Record Keeping
Day 1960 Fixed Meditation (Informal = metta, selfing)
Day 1834 Writing (4, 20 min Pomodoros, hard)
Day 1373 Exercise (45 min = 15 walking, 15 biking, 15 elliptical - SRHI = 82)

Day 1114 Mobility/Stretching (15 min = hip work & back smash)
Day 424 Flossing (All teeth)
Day 46 Planning


Good sleep. Superhabit in exercise once again attained.

Day 1987

Day 1987 Record Keeping
Day 1959 Fixed Meditation (Informal = metta, gratitude, selfing)
Day 1833 Writing (4, 20 min Pomodoros, hard)
Day 1372 Exercise (
10 min walking, 5 min rowing, rock climbing - SRHI = 81)
Day 1113 Mobility/Stretching (15 min = hip work & back smash)
Day 423 Flossing (All teeth)
Day 45 Planning


Good sleep.

Day 1986

Day 1986 Record Keeping
Day 1958 Fixed Meditation (Informal = metta, gratitude)
Day 1832 Writing (3, 20 min Pomodoros)
Day 1371 Exercise (HIIT, 14 min, 15s:60s - SRHI = 81)

Day 1112 Mobility/Stretching (15 min = plantar smash)
Day 422 Flossing (All teeth)
Day 44 Planning


Good sleep.

Day 1985

Day 1985 Record Keeping
Day 1957 Fixed Meditation (Informal = metta, gratitude, jhana)
Day 1831 Writing (7, 20 min Pomodoros)
Day 1370 Exercise (10 walking, 5 rowing, rock climbing - SRHI = 81)

Day 1111 Mobility/Stretching (15 min = plantar smash)
Day 421 Flossing (All teeth)
Day 162 Groceries
Day 43 Planning


Good sleep.

Day 1984

Day 1984 Record Keeping
Day 1956 Fixed Meditation (Informal = metta, gratitude, jhana)
Day 1830 Writing (4, 20 min Pomodoros)
Day 1369 Exercise (45 min = 15 walking, 15 biking, 15 eliptical - SRHI = 82)

Day 1110 Mobility/Stretching (DID NOT DO)
Day 420 Flossing (All teeth)
Day 42 Planning


Good sleep.

Day 1981

Day 1981 Record Keeping
Day 1953 Fixed Meditation (Informal = metta, gratitude, jhana, tantra)
Day 1827 Writing (4, 20 min Pomodoros)
Day 1366 Exercise (DID NOT DO - SRHI = 78)

Day 1107 Mobility/Stretching (DID NOT DO)
Day 417 Flossing (All teeth)
Day 39 Planning (SRHI = 80, SUPERHABIT)


Good sleep. Planning habit has reached superhabit status, stopping SRHI recording.

Day 1980

Day 1980 Record Keeping
Day 1952 Fixed Meditation (Informal = metta, gratitude, tantra)
Day 1826 Writing (6, 20 min Pomodoros)
Day 1365 Exercise (45 min, walking - SRHI = 76)

Day 1106 Mobility/Stretching (15 min = plantar & achilles smash)
Day 416 Flossing (All teeth)
Day 38 Planning (SRHI = 80)


Good sleep.

Day 1979

Day 1979 Record Keeping
Day 1951 Fixed Meditation (Informal = jhana, metta)
Day 1825 Writing (4, 20 min Pomodoros)
Day 1364 Exercise (45 min = 30 walking, 15 biking - SRHI = 76)

Day 1105 Mobility/Stretching (DID NOT DO)
Day 415 Flossing (All teeth)
Day 37 Planning (SRHI = 81)


Good sleep. Got exhausted quickly today.

Day 1978

Day 1978 Record Keeping
Day 1950 Fixed Meditation (Informal = vipassana, metta)
Day 1824 Writing (5, 20 min Pomodoros, hard)
Day 1363 Exercise (10 min walking, 3 min rowing, rock climbing - SRHI = 76)

Day 1104 Mobility/Stretching (15 min = hip stretch & back smash)
Day 414 Flossing (All teeth)
Day 161 Groceries
Day 36 Planning (SRHI = 80)


Ok sleep.

Day 1977

Day 1977 Record Keeping
Day 1949 Fixed Meditation (Informal = jhana, metta, gratitude, selfing)
Day 1823 Writing (8, 20 min Pomodoros, great)
Day 1362 Exercise (DID NOT DO - SRHI = 73)

Day 1103 Mobility/Stretching (DID NOT DO)
Day 413 Flossing (All teeth)
Day 35 Planning (SRHI = 79)


Ok sleep. Great writing. Exhausted, energy wise.