Day 1601

Day 1601 Record Keeping
Day 1572 Fixed Meditation (10 min, vipassana)
Day 1447 Writing (editings)
Day 986 Rowing (
DID NOT DO)
Day 727 Mobility/Stretching (5 min, back smash
)
Day 37 Flossing (SRHI = 79, 6 teeth)


Horrendous sleep. Tested out two night time rituals yesterday - cold water face plunge and a hot bath. Had the worst sleep, woke up several times during the night, once freezing cold, the other really hot. Felt incredibly sore the next morning, so opted out of workout. Felt horrible in general - headache, upset stomach - so went down to minimums.

Day 1600

Day 1600 Record Keeping
Day 1571 Fixed Meditation (20 min, vipassana)
Day 1446 Writing (5, 20 min Pomodoros)
Day 985 Rowing (
biking, 1 hour)
Day 726 Mobility/Stretching (10 min, plantar smash & achilles stretch
)
Day 107 Sunday Groceries
Day 36 Flossing (SRHI = 78, 6 teeth)


Bad sleep. Testing out a new habit - will write in detail about it soon.

Day 1593

Day 1593 Record Keeping
Day 1564 Fixed Meditation (30 min, vipassana/gratitude)
Day 1439 Writing (3, 20 min Pomodoros, hard)
Day 978 Rowing (
DID NOT DO)
Day 719 Mobility/Stretching (DID NOT DO
)
Day 106 Sunday Groceries
Day 29 Flossing (SRHI = 75, 6 teeth)


Bad sleep. Very unmotivated and ego depleted today. Still need to figure out what's going on with the discharge of my exercise habit.

Day 1588

Day 1588 Record Keeping
Day 1559 Fixed Meditation (10 min, vipassana)
Day 1434 Writing (3, 20 min Pomodoros)
Day 973 Rowing (
DID NOT DO)
Day 714 Mobility/Stretching (15 min, back work
)
Day 24 Flossing (SRHI = 74, 6 teeth)


Ok sleep. Happy July 4th! Taking a bit of a half day today. Tomorrow may be similarly interrupted due to some errands searching for houses in town.

Day 1587

Day 1587 Record Keeping
Day 1558 Fixed Meditation (30 min, vipassana/tantra)
Day 1433 Writing (6, 20 min Pomodoros)
Day 972 Rowing (
DID NOT DO)
Day 713 Mobility/Stretching (40 min, back work
)
Day 23 Flossing (SRHI = 71, 6 teeth)


Ok sleep. Back is in a lot of pain, probably from the kettlebell HIIT. Taking some time off and focusing on stretching.

Day 1584

Day 1586 Record Keeping
Day 1557 Fixed Meditation (DID NOT DO)
Day 1432 Writing (6, 20 min Pomodoros)
Day 971 Rowing (
DID NOT DO)
Day 712 Mobility/Stretching (DID NOT DO
)
Day 105 Sunday Groceries (done today due to time restrictions yesterday)
Day 22 Flossing (SRHI = 71, 6 teeth)


Horrible sleep. Attempted to flip my schedule, but it unfortunately did not go at all according to plan. I have to really sit down and think about how to readjust this week.

Day 1583

Day 1583 Record Keeping
Day 1554 Fixed Meditation (30 min, Vipassana/tantra)
Day 1429 Writing (5, 20 min Pomodoros, hard)
Day 968 Rowing (
DID NOT DO)
Day 709 Mobility/Stretching (15
 min, back work)
Day 19 Flossing (SRHI = 67, 6 teeth)


Great sleep. Meditation has been super intense lately, and it has left me very unfocused for the rest of the day. The lag I've had this last week between my meditation session and actually starting in on writing has caused me to move over my workouts so they either have to happen fast or not at all before I cook for dinner. The good thing is that my eating has been almost flawless with very little effort due to this new structured randomizing of meals. 

Day 1582

Day 1582 Record Keeping
Day 1553 Fixed Meditation (30 min, Vipassana/tantra)
Day 1428 Writing (DID NOT DO)
Day 967 Rowing (
DID NOT DO)
Day 708 Mobility/Stretching (
30 min, back work)
Day 18 Flossing (SRHI = 68, 6 teeth)


Ok sleep. SUPER sore today - I'm definitely not used to doing kettlebell swings, much less HIITS with them. Very unfocused today, but I think it was good to take off from some of my habits today.

Day 1579

Day 1579 Record Keeping
Day 1550 Fixed Meditation (20 min, Vipassana, intense)
Day 1425 Writing (3, 20 min Pomodoros, hard)
Day 964 Rowing (
walking, 1 hour 10 min)
Day 705 Mobility/Stretching (
15 min, back & back erector smash)
Day 104 Sunday Groceries
Day 15 Flossing (SRHI = 66, 6 teeth)


Ok sleep. 

Day 1576

Day 1576 Record Keeping
Day 1547 Fixed Meditation (20 min, Gratitude/Vipassana, intense)
Day 1422 Writing (DID NOT DO)
Day 961 Rowing (
DID NOT DO)
Day 702 Mobility/Stretching (
DID NOT DO)
Day 12 Flossing (SRHI = 56, 6 teeth)


Good sleep. Absolutely exhausted today due to a really late night last night. 

Day 1575

Day 1575 Record Keeping
Day 1546 Fixed Meditation (20 min, Vipassana, intense)
Day 1421 Writing (6, 20 min Pomodoro, hard)
Day 960 Rowing (
DID NOT DO)
Day 701 Mobility/Stretching (
DID NOT DO)
Day 11 Flossing (SRHI = 57, 6 teeth)


Good sleep. The day seemed to get away from me, despite a really intense session of both writing and meditation.

Day 1574

Day 1574 Record Keeping
Day 1545 Fixed Meditation (20 min, Vipassana)
Day 1420 Writing (3, 20 min Pomodoro, hard)
Day 959 Rowing (
Week 1, Day 3, GMB)
Day 700 Mobility/Stretching (
10 min, back smash & hip stretch)
Day 10 Flossing (SRHI = 56, 6 teeth)


Good sleep. Very tired and distracted today. I think it had a lot to do with some text messages and social media distractions. I think it might be a really good idea to try to control social media usage in general, rather than just when I'm working.