Day 1726


Day 1726 Record Keeping

Day 1698 Fixed Meditation (10 min = 2 metta, 2 jhana, 2 noting self, 4 vipassana)
Day 1572 Writing (DID NOT DO)
Day 1111 Exercise (DID NOT DO
)
Day 852 Mobility/Stretching (DID NOT DO)
Day 162 Flossing (All teeth)


Good sleep. Very distracted and low willpower today. With meditation I was surprised just how powerful and different the experience of incredibly tiny bursts of different types of meditation was.

Day 1725

Day 1725 Record Keeping
Day 1697 Fixed Meditation (40 min = 10 metta, 20 vipassana, 10 gratitude)
Day 1571 Writing (6, 20 min Pomodoros - excellent work)
Day 1110 Exercise (DID NOT DO
)
Day 851 Mobility/Stretching (DID NOT DO)
Day 161 Flossing (All teeth)
Day 125 Monday Groceries


Good sleep.

Day 1721

Day 1721 Record Keeping
Day 1693 Fixed Meditation (DID NOT DO)
Day 1567 Writing (3, 20 min Pomodoros)
Day 1106 Exercise (45 min cardio = 15 walking, 15 biking, 15 elliptical
)
Day 847 Mobility/Stretching (15 min, back smash, hip & quad stretch)
Day 157 Flossing (All teeth)


Good sleep. Tired and scattered today.

Day 1720

Day 1720 Record Keeping
Day 1692 Fixed Meditation (DID NOT DO)
Day 1566 Writing (3, 20 min Pomodoros)
Day 1105 Exercise (30 min cardio = 15 walking, 15 biking, 3X5 35 lb deloaded clean & jerk
)
Day 846 Mobility/Stretching (DID NOT DO)
Day 156 Flossing (DID NOT DO)


Good sleep. Interesting just how scattered and low energy I am after having people stay with us and showing them around. It seems to always be like that - I get quite a lot of work done during the time in transit or stressed or whatnot, but directly after it things go off the rails. Today I just didn’t have time to do more and was rather rushed.

Day 1718

Day 1718 Record Keeping
Day 1690 Fixed Meditation (50 min = 15 metta, 15 vipassana, 10 gratitude, 10 mindful scrolling)
Day 1564 Writing (8, 20 min Pomodoros)
Day 1103 Exercise (45 min cardio = 15 walking, 15 biking, 15 elliptical
)
Day 844 Mobility/Stretching (15 min hamstring, calf, achilles smash)
Day 154 Flossing (All teeth) HABIT TERMINUS


Good sleep. Successfully ending flossing as a habit. The very first habit to approach this end point. I’ve written a post in the article section about it.

Day 1714

Day 1714 Record Keeping
Day 1686 Fixed Meditation (DID NOT DO)
Day 1560 Writing (3, 20 min Pomodoros, 2, 13 min Pomodoros)
Day 1099 Exercise (DID NOT DO
)
Day 840 Mobility/Stretching (DID NOT DO)
Day 150 Flossing (All teeth)


Horrendous sleep. Some of the worst I’ve ever had. Lydia’s parent’s are in town, showed her dad around. Despite that, I’m quite proud that I got my writing done - and really good work despite being utterly drained from no sleep, falling asleep at the keyboard at one point.

Day 1713

Day 1713 Record Keeping
Day 1685 Fixed Meditation (45 min = 15 metta, 30 vipassana)
Day 1559 Writing (7, 20 min Pomodoros)
Day 1098 Exercise (45 min = 15 walking, 15 biking, 15 elliptical
)
Day 839 Mobility/Stretching (15 min back & upper back smash)
Day 149 Flossing (All teeth)


Good sleep.

Day 1712

Day 1712 Record Keeping
Day 1684 Fixed Meditation (50 min = 10 gratitude, 20 vipassana, 10 metta, 10 mindful scrolling)
Day 1558 Writing (3, 20 min Pomodoros)
Day 1097 Exercise (3X5 40, 45, 45 lb clean & jerk
)
Day 838 Mobility/Stretching (15 min back & back erector smash, hip stretch)
Day 148 Flossing (All teeth)


Ok sleep.

Day 1711

Day 1711 Record Keeping
Day 1683 Fixed Meditation (30 min = 10 tantra, 20 min vipassana/gratitude)
Day 1557 Writing (10, 20 min Pomodoros)
Day 1096 Exercise (DID NOT DO
)
Day 837 Mobility/Stretching (DID NOT DO)
Day 147 Flossing (All teeth)
Day 123 Monday Groceries


Ok sleep. Fantastic writing today. I think I’ve really unlocked it.

Day 1708

Day 1708 Record Keeping
Day 1680 Fixed Meditation (50 min = 10 min metta, 20 min vipassana, 10 min gratitude, 10 min mindful scrolling)
Day 1554 Writing (7, 20 min Pomodoros)
Day 1093 Exercise (30 min, walking
)
Day 834 Mobility/Stretching (15 min, back & back erector smash)
Day 144 Flossing (All teeth)


Ok sleep.

Day 1706

Day 1706 Record Keeping
Day 1678 Fixed Meditation (DID NOT DO)
Day 1552 Writing (2, 20 min Pomodoros, research)
Day 1091 Exercise (DID NOT DO
)
Day 832 Mobility/Stretching (DID NOT DO)
Day 142 Flossing (DID NOT DO)


Good sleep. Amazing just how useless I’ve become with the addition of olympic lifts. I was definitely much less sore, but then suffered an almost total drain of willpower in the middle of doing some writing. I did do a lot more discussion of writing and reading of an amazing book on the writing process. And I did a lot of meditation today informally.

Day 1705

Day 1705 Record Keeping
Day 1677 Fixed Meditation (50 min = 10 min metta, 30 min vipassana, 10 min gratitude, 10 min scrolling)
Day 1551 Writing (5, 20 min Pomodoros)
Day 1090 Exercise (3X5 40/45 lb dumbell clean and jerk
)
Day 831 Mobility/Stretching (15 min, back, back erector, hamstring smash)
Day 141 Flossing (All teeth)


Bad sleep. Much less sore today from olympic lifts.

Day 1704

Day 1704 Record Keeping
Day 1676 Fixed Meditation (DID NOT DO)
Day 1550 Writing (6, 20 min Pomodoros, INCREDIBLY hard)
Day 1089 Exercise (DID NOT DO
)
Day 830 Mobility/Stretching (DID NOT DO)
Day 140 Flossing (DID NOT DO)
Day 122 Monday Groceries


Bad sleep. Tons of errands today. FANTASTIC, EPIC breakthrough in the writing process. For that alone I’m content at not having discharged most of my other habits.

Day 1700

Day 1700 Record Keeping
Day 1672 Fixed Meditation (1 hour = 10 min mindful scrolling, 50 min vipassana)
Day 1546 Writing (3, 20 min Pomodoros)
Day 1085 Exercise (DID NOT DO
)
Day 826 Mobility/Stretching (DID NOT DO)
Day 136 Flossing (All teeth)


Good sleep. Again, pretty useless today and ridiculously sore. Today is, however, the last day of my 90 Day No Beer Challenge. I’ll do a write up on it shortly.

Day 1699

Day 1699 Record Keeping
Day 1671 Fixed Meditation (1 hour = 10 min metta, 40 min vipassana, 10 min mindful scrolling)
Day 1545 Writing (DID NOT DO)
Day 1084 Exercise (DID NOT DO
)
Day 825 Mobility/Stretching (DID NOT DO)
Day 135 Flossing (All teeth)


Good sleep. Absolutely useless today and insanely sore. Which is to be expected due to starting a lifting routine.

Day 1698

Day 1698 Record Keeping
Day 1670 Fixed Meditation (50 min = 10 min metta, 30 min vipassana, 10 min mindful scrolling)
Day 1544 Writing (3, 20 min Pomodoros)
Day 1083 Exercise (3X5 40 lb dumbbell clean and press
)
Day 824 Mobility/Stretching (15 min, back, back erector smash)
Day 134 Flossing (All teeth)


Good sleep. Really wiped out from the olympic lifting.