Day 1224

Day 1224 Record Keeping
Day 1196 Fixed Meditation (15 min)
Day 1071 Writing (3/30 min, 1 round research/blogging)
Day 610 Rowing (30 min, 5000 m)
Day 351 Mobility/Stretching (10 min, hip stretch, back smash)
Day 1 Social Media (20 minutes, SRHI = 12)
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Monday Meal Prep (4 dinners planned, 6 lunches prepped, 50 min)
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Early to Rise
Day 379 Sleep Recording  (11:15|11:20|10|11)
Day 350 Bedtime Curfew
Day 188 Wakeup Alarm
–
Good sleep. Decided to add 3 new behaviors. Two skill pushes: adding a dinner plan to my monday cook up and adding a 30 minute set of researching/blogging. I thought an additional habit, learning and participating in social media, would complement any additional writing and research I'd do. My dinner plan will be added right after my meal prep - after I'm done Lydia and I will discuss 2 dinners we'll each make, then I'll write them down on a piece of paper on my fridge.

We've been talking about this for a while, and I've done this for a few weeks and it has really worked to take out choice (and eating badly) during the week.  I'm appending my 30 minutes of research and blogging to the end of my writing work.

DAY 1221

Day 1221 Record Keeping
Day 1193 Fixed Meditation (10 min)
Day 1068 Writing (3/30 min)
Day 607 Rowing (20 min, 3000 m)
Day 348 Mobility/Stretching (10 min, back smash)
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Early to Rise
Day 376 Sleep Recording  (1|11|12)
Day 347 Bedtime Curfew
Day 185 Wakeup Alarm
–
Good sleep. Depleted - very difficult writing, excellent meditation practice.

Day 1220

Day 1220 Record Keeping
Day 1192 Fixed Meditation (10 min)
Day 1067 Writing (3/30 min)
Day 606 Rowing (20 min, 2900 m)
Day 347 Mobility/Stretching (10 min, calf and hip stretch)
—
Early to Rise
Day 375 Sleep Recording  (1|1:30|11|11:30)
Day 346 Bedtime Curfew
Day 184 Wakeup Alarm
–
Good sleep. Incredibly depleted - the cause and effect relationship seems to hold, as yesterday was quite draining. I wonder how predictive it can be? I also was going to take today off after writing, but I felt a strong urge to row, and then everything else just fell into place. It's a good sign that the base construction of my habits is solid, even if my skill progression is shaky.

Day 1219

Day 1219 Record Keeping
Day 1191 Fixed Meditation (15 min)
Day 1066 Writing (3/30 min)
Day 605 Rowing (DID NOT DO)
Day 346 Mobility/Stretching (plantar smash)
—
Early to Rise
Day 374 Sleep Recording  (1|1:30|10:20|11:45)
Day 345 Bedtime Curfew
Day 183 Wakeup Alarm
–
Ok sleep. Really busy day, difficult writing, 5 hour makeup course.

Day 1218

Day 1218 Record Keeping
Day 1190 Fixed Meditation (DID NOT DO)
Day 1065 Writing (2/30 min)
Day 604 Rowing (long walak)
Day 345 Mobility/Stretching (plantar smash)
—
Early to Rise
Day 373 Sleep Recording  (3:20|12|12:50)
Day 344 Bedtime Curfew (DID NOT DO)
Day 182 Wakeup Alarm
–
Good sleep. Very incredibly difficult writing session. Had other stuff to do with interrupted my habits. Tomorrow will be more of the same.

Day 1217

Day 1217 Record Keeping
Day 1189 Fixed Meditation (15 min)
Day 1064 Writing (3/30 min)
Day 603 Rowing (30 min/5,100 m)
Day 344 Mobility/Stretching (15 min, hip & achilles stretch, back smash)
—
Early to Rise
Day 372 Sleep Recording  (3:50|8|9)
Day 343 Bedtime Curfew (DID NOT DO)
Day 181 Wakeup Alarm
–
Horrendous sleep. Very difficult writing session.

Day 1213

Day 1213 Record Keeping
Day 1185 Fixed Meditation (DID NOT DO)
Day 1060 Writing (3/30 min)
Day 599 Rowing (long walk)
Day 340 Mobility/Stretching (DID NOT DO)
—
Early to Rise
Day 368 Sleep Recording  (1|1:20|10:50|11:45)
Day 339 Bedtime Curfew
Day 177 Wakeup Alarm
–
Good sleep. Very difficult writing session, took a long walk, and resolved it. 

Day 1210

Day 1210 Record Keeping
Day 1182 Fixed Meditation (15 min)
Day 1057 Writing (4/30 min)
Day 596 Rowing (30 min, 4700 m)
Day 337 Mobility/Stretching (10 min, hip & calf stretch, back smash)
—
Early to Rise
Day 365 Sleep Recording  (12:30|12:50|10|11:15)
Day 336 Bedtime Curfew
Day 174 Wakeup Alarm
–
Good sleep. On week 4 of my extended sleep study. Moved Sunday meal prep to Monday - I'm reading The Weekend Effect by Katrina Onstad, which is convincing me that my weekends should be jealously guarded from absolutely everything, including this project. Also tried Personal Kanban, a workflow strategy through the app Trello. I have used spreadsheets, to-do lists, and many planners and none of them have really stuck. This app has me excited like a game. So I'll be using it and observing how it works for me, as well as researching other methods of workflow.

Day 1207

Day 1207 Record Keeping
Day 1179 Fixed Meditation (DID NOT DO)
Day 1054 Writing (DID NOT DO)
Day 593 Rowing (DID NOT DO)
Day 334 Mobility/Stretching (DID NOT DO)
—
Early to Rise
Day 362 Sleep Recording  (3:40|9:50|10)
Day 333 Bedtime Curfew  (DID NOT DO)
Day 171 Wakeup Alarm
–
Good sleep. Lydia got back today after a long work trip resulting in a disrupted routine. Some days routines are just not meant to be.

Day 1200

Day 1200 Record Keeping
Day 1172 Fixed Meditation (10 min)
Day 1047 Writing (4 round/30 min)
Day 586 Rowing (20 min, 2800 m)
Day 327 Mobility/Stretching (10 min, hip stretch, Achilles heel work)
—
Early to Rise
Day 355 Sleep Recording  (1:40|2:15|11|12:20)
Day 326 Bedtime Curfew (DID NOT DO)
Day 164 Wakeup Alarm
–
Ok sleep. Exhausted today.