Day 1391 Record Keeping
Day 1363 Fixed Meditation (10 min, metta/vipassana)
Day 1238 Writing (2 Pomodoros)
Day 777 Rowing (DID NOT DO)
Day 518 Mobility/Stretching (DID NOT DO)
Day 168 Social Media (SRHI = 82, research)
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Good sleep. Last week was pretty bad - had a really bad stomach virus and got sick. Trying to get back into the swing of things, yet again.
Day 1351 Record Keeping
Day 1323 Fixed Meditation (affirmations)
Day 1198 Writing (3 Pomodoros)
Day 737 Rowing (1 hour, walking)
Day 478 Mobility/Stretching (DID NOT DO)
Day 128 Social Media (quora post)
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Early to Rise
Day 506 Sleep Recording (DID NOT DO)
Day 477 Bedtime Curfew (DID NOT DO
Day 315 Wakeup Alarm (DID NOT DO)
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Great sleep.
Day 1314 Record Keeping
Day 1286 Fixed Meditation (10 min)
Day 1161 Writing (1 Pomodoro, a lot of misc work)
Day 700 Rowing (30 min, walking)
Day 441 Mobility/Stretching (10 min, hip stretch & back smash)
Day 91 Social Media (60 min, SRHI = 59)
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Day 64 Monday Meal Prep (bought salads for the week)
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Early to Rise
Day 469 Sleep Recording (DID NOT DO)
Day 440 Bedtime Curfew
Day 278 Wakeup Alarm (DID NOT DO)
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Good sleep.
In the last few months I road tripped through Southern France, camped all over Iceland, got a horrible cold that refused to quit, traveled to a conference in Chicago where my computer died, and am now in Albuquerque, where I somehow caught a second cold. This is quite a huge chunk of time gone from the project, but today I managed to get back into it, and I have a new strategy that I'll be describing shortly.
Day 1226 Record Keeping
Day 1198 Fixed Meditation (15 min)
Day 1073 Writing (4/30 min, 1 round research/blogging)
Day 612 Rowing (20 min, 3200 m)
Day 353 Mobility/Stretching (10 min, hip stretch, back smash)
Day 3 Social Media (10 minutes, SRHI = 18)
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Early to Rise
Day 381 Sleep Recording (3:10|10|11)
Day 352 Bedtime Curfew (DID NOT DO)
Day 190 Wakeup Alarm
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Ok sleep.
Day 1225 Record Keeping
Day 1197 Fixed Meditation (15 min)
Day 1072 Writing (2/30 min, 1 round research/blogging)
Day 611 Rowing (30 min, 4800 m)
Day 352 Mobility/Stretching (10 min, hip stretch, back smash)
Day 2 Social Media (10 minutes, SRHI = 12)
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Early to Rise
Day 380 Sleep Recording (2|2:30|10:15|10:40)
Day 351 Bedtime Curfew (DID NOT DO)
Day 189 Wakeup Alarm
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Ok sleep. Really ego depleted today, but started doing my depletion protocol, which I'll write about in the future, which allowed me to power through.
Day 1224 Record Keeping
Day 1196 Fixed Meditation (15 min)
Day 1071 Writing (3/30 min, 1 round research/blogging)
Day 610 Rowing (30 min, 5000 m)
Day 351 Mobility/Stretching (10 min, hip stretch, back smash)
Day 1 Social Media (20 minutes, SRHI = 12)
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Monday Meal Prep (4 dinners planned, 6 lunches prepped, 50 min)
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Early to Rise
Day 379 Sleep Recording (11:15|11:20|10|11)
Day 350 Bedtime Curfew
Day 188 Wakeup Alarm
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Good sleep. Decided to add 3 new behaviors. Two skill pushes: adding a dinner plan to my monday cook up and adding a 30 minute set of researching/blogging. I thought an additional habit, learning and participating in social media, would complement any additional writing and research I'd do. My dinner plan will be added right after my meal prep - after I'm done Lydia and I will discuss 2 dinners we'll each make, then I'll write them down on a piece of paper on my fridge.
We've been talking about this for a while, and I've done this for a few weeks and it has really worked to take out choice (and eating badly) during the week. I'm appending my 30 minutes of research and blogging to the end of my writing work.