Day 1211

Day 1211 Record Keeping
Day 1183 Fixed Meditation (15 min)
Day 1058 Writing (3/30 min)
Day 597 Rowing
(30 min, 4700 m)
Day 338 Mobility/Stretching (10 min, hip stretch and calf smash
)

Early to Rise
Day 366 Sleep Recording  (1|215|10:30|11)
Day 337 Bedtime Curfew
Day 175 Wakeup Alarm

Good sleep.