Day 1206

Day 1206 Record Keeping
Day 1178 Fixed Meditation (15 min)
Day 1053 Writing (3 round/30 min)
Day 592 Rowing
(30 min, 4500 m)
Day 333 Mobility/Stretching (10 min, plantar flexion, heel stretch
)

Early to Rise
Day 361 Sleep Recording  (3|4|12|1)
Day 332 Bedtime Curfew
Day 170 Wakeup Alarm

Good sleep.