Day 1214

Day 1214 Record Keeping
Day 1186 Fixed Meditation (15 min)
Day 1061 Writing (2/30 min)
Day 600 Rowing
(30 min/5,000 m)
Day 341 Mobility/Stretching (10 min, hip and calf stretch
)

Early to Rise
Day 369 Sleep Recording  (1|1:45|11:15|12:20)
Day 340 Bedtime Curfew
Day 178 Wakeup Alarm

Good sleep. Very difficult writing session