Day 1196 Record Keeping
Day 1168 Fixed Meditation (DID NOT DO)
Day 1043 Writing (2 round/30 min)
Day 582 Rowing (DID NOT DO)
Day 323 Mobility/Stretching (DID NOT DO)
—
Early to Rise
Day 351 Sleep Recording (4|4:30|11:40|12:40)
Day 322 Bedtime Curfew (DID NOT DO)
Day 160 Wakeup Alarm
–
Good sleep. Really good bout of work - but had no time with some social obligations to do all my habits. On to week two of my sleep experiment...detailed post to follow.
Day 1193 Record Keeping
Day 1165 Fixed Meditation (10 min)
Day 1040 Writing (2 round/30 min)
Day 579 Rowing (rowing 20 min, 3100 m)
Day 320 Mobility/Stretching (10 min, Achilles tendon work)
—
Early to Rise
Day 348 Sleep Recording (4|4:30|9:30|11)
Day 319 Bedtime Curfew (DID NOT DO)
Day 157 Wakeup Alarm
–
Great sleep. Very emotional today, work was very difficult.
Day 1192 Record Keeping
Day 1164 Fixed Meditation (10 min)
Day 1039 Writing (barely1 round/30 min)
Day 578 Rowing (rowing 15 min, 2300 m)
Day 319 Mobility/Stretching (10 min, Achilles tendon work)
—
Early to Rise
Day 347 Sleep Recording (1:30|2:30|11|12:30)
Day 318 Bedtime Curfew (DID NOT DO)
Day 156 Wakeup Alarm
–
Great sleep. Utterly exhausted from my attempts to write today. It destroyed my willpower, and I passed out for a nap exhausted. However, afterwards, late at night I took care of everything else, albeit at lowered minimums. This constant exhaustion with various phases of writing is giving me ideas on how to map out a better progression system for vague skills. I think clearly mapping out such skills will really help.
Day 1191 Record Keeping
Day 1163 Fixed Meditation (10 min)
Day 1038 Writing (2 rounds/30 min)
Day 577 Rowing (rowing 20 min, 2800 m)
Day 318 Mobility/Stretching (10 min, back smash, hip stretch)
—
Early to Rise
Day 346 Sleep Recording (12:50|3|11:15|(1-2)|2:30)
Day 317 Bedtime Curfew
Day 155 Wakeup Alarm
–
Horrendous sleep.
Day 1190 Record Keeping
Day 1162 Fixed Meditation (10 min)
Day 1037 Writing (2 rounds/30 min)
Day 576 Rowing (rowing 15 min, 2000 m)
Day 317 Mobility/Stretching (10 min, back smash)
—
Early to Rise
Day 345 Sleep Recording (12:15|1:15|8:40|11:30)
Day 316 Bedtime Curfew
Day 154 Wakeup Alarm
–
Ok sleep. Back from being really sick. That really took it out of me. Missed 12 days, and am easing into it today and a bit yesterday with lowered minimums. Working on a big sleep experiment and sleep scale. Will have to restart my Mobility Overhaul. But despite my sickness I still did my Meal Prep Sunday!!
Day 1178 Record Keeping
Day 1150 Fixed Meditation (15 min)
Day 1025 Writing (5 rounds/30 min)
Day 564 Rowing (rowing HIIT, 14 min, 15s:60s, 2500 m)
Day 305 Mobility/Stretching (20 min, toe plantarflexion, shoulder rotator smash & floss, erector side smash)
—
Early to Rise
Day 333 Sleep Recording (2:30|2:40|10:30|11:45)
Day 304 Bedtime Curfew (DID NOT DO)
Day 142 Wakeup Alarm
–
Ok, but unsatisfying sleep. Depleted.
Day 1177 Record Keeping
Day 1149 Fixed Meditation (15 min)
Day 1024 Writing (2 rounds/30 min)
Day 563 Rowing (rowing, 21 min/2800 m)
Day 304 Mobility/Stretching (20 min, double leg plantar flexion, T-spine and lower spine smash)
—
Early to Rise
Day 332 Sleep Recording (2:45|3:26|10|11)
Day 303 Bedtime Curfew (DID NOT DO)
Day 141 Wakeup Alarm
–
Ok, but unsatisfying sleep. Ego depleted. Late night international call had me in bed later. Excellent mobility, but exhausted in rowing. Just got my tumblr blogged migrated to this website - this is my first post here!
Day 1176 Record Keeping
Day 1148 Fixed Meditation (DID NOT DO)
Day 1023 Writing (all day)
Day 562 Rowing (DID NOT DO)
Day 303 Mobility/Stretching (DID NOT DO)
—
Early to Rise
Day 331 Sleep Recording (1|2|11|12)
Day 302 Bedtime Curfew
Day 140 Wakeup Alarm
–
Horrendous sleep. Had a deadline and an all day emergency with my website.
Day 1175 Record Keeping
Day 1147 Fixed Meditation (15 min)
Day 1022 Writing (1.5/30 min)
Day 561 Rowing (35 min/5000 m)
Day 302 Mobility/Stretching (30 min, toe plantarflexion, trap scrub, posterior neck mob)
–
Eating Habits
Day 44 Meal Prep Sunday
—
Early to Rise
Day 330 Sleep Recording (1:40|2:50|10:30|11:30)
Day 301 Bedtime Curfew (DID NOT DO)
Day 139 Wakeup Alarm
–
ok sleep. Had a great and very busy weekend - unfortunately wasn’t able to do my Meal Prep, but ended up doing it today.
14-Day Mobility Overhaul, Day 1
I am starting a 14-Day mobility overhaul as written in Becoming a Supple Leopard - it’s sort’ve Kelly Starrett’s version of a 30 day challenge. I’ve done a lot of walking lately and my feet have hurt a lot. My toe has hurt a lot due to rowing with no shoes. My back has been clenching. And all of it released through some dedicated mobilization. It has been incredible, which has really pushed me into the short jump needed to max out my mobilization.
Today was my first day. It took a little longer than my 15 minutes to read and figure out exactly how to do them. It was incredibly painful and it felt really good.
Day 1171 Record Keeping
Day 1143 Fixed Meditation (DID NOT DO)
Day 1017 Writing (DID NOT DO)
Day 557 Rowing (DID NOT DO)
Day 298 Mobility/Stretching (DID NOT DO)
—
Early to Rise
Day 326 Sleep Recording (1|2|10:30|11)
Day 297 Bedtime Curfew
Day 135 Wakeup Alarm
–
Good sleep. Had a meeting with an old friend that took up the majority of the day. Did not discharge most of my habits, but it was well worth it.
Day 1170 Record Keeping
Day 1142 Fixed Meditation (15 min)
Day 1016 Writing (very little, will consider it a DID NOT DO)
Day 556 Rowing (over an hour of walking)
Day 297 Mobility/Stretching (15 min, amstring ball smash, banded posterior chain mob)
—
Early to Rise
Day 325 Sleep Recording (1|2|9:30|10:30)
Day 296 Bedtime Curfew
Day 134 Wakeup Alarm
–
Good sleep. Incredibly sore, especially hamstrings. Lydia reminded me that at 15 minutes of mobilization I’m close to maxing out the routine, at least according to Kelly Starrett’s course in Becoming a Supple Leopard. I looked it up, and sure enough, he advocates a rotating schedule of mobilizations. I changed it up today to work on my hamstring. Once I switch over to his 14 day challenge and upkeep it, I’ll largely be done with mobilization!
Day 1169 Record Keeping
Day 1141 Fixed Meditation (15 min)
Day 1015 Writing (3/30 min)
Day 555 Rowing (rowing, 35 min/4700 m)
Day 296 Mobility/Stretching (15 min, hips & couch stretch, back smash)
—
Early to Rise
Day 324 Sleep Recording (12:50|1:40|11:30|12:20)
Day 295 Bedtime Curfew
Day 133 Wakeup Alarm
–
Good sleep.
Day 1168 Record Keeping
Day 1140 Fixed Meditation (15 min)
Day 1014 Writing (2/30 min)
Day 554 Rowing (rowing, 35 min/4400 m)
Day 295 Mobility/Stretching (15 min, hips & couch stretch, back smash)
—
Early to Rise
Day 323 Sleep Recording (2:20|2:30|12|1:30)
Day 294 Bedtime Curfew (DID NOT DO)
Day 132 Wakeup Alarm
–
Good sleep.
Day 1167 Record Keeping
Weekend Habits
–
Eating Habits
Day 43 Meal Prep Sunday - Very fast
—
Early to Rise
Day 322 Sleep Recording (12:40|2:30|10:30|1)
Day 293 Bedtime Curfew
Day 131 Wakeup Alarm
–
Good sleep.
Day 1164 Record Keeping
Day 1136 Fixed Meditation (some)
Day 1010 Writing (some)
Day 550 Rowing (DID NOT DO)
Day 291 Mobility/Stretching (DID NOT DO)
—
Early to Rise
Day 319 Sleep Recording (2:20|2:30|12|1:30)
Day 290 Bedtime Curfew (DID NOT DO)
Day 128 Wakeup Alarm
–
Good sleep. A lot of errands, and a lot of emotional ups and downs resulting in habits done out of order and not recording numbers on writing or meditation.
Day 1163 Record Keeping
Day 1135 Fixed Meditation (DID NOT DO)
Day 1009 Writing (2/30 min)
Day 549 Rowing (about an hour walking)
Day 290 Mobility/Stretching (DID NOT DO)
—
Early to Rise
Day 318 Sleep Recording (12:40|1:20|8|11)
Day 289 Bedtime Curfew
Day 127 Wakeup Alarm
–
Good sleep. Personal problems with work, disrupted several habits.
Day 1162 Record Keeping
Day 1134 Fixed Meditation (undetermined time)
Day 1008 Writing (DID NOT DO)
Day 548 Rowing (DID NOT DO)
Day 289 Mobility/Stretching (DID NOT DO)
—
Early to Rise
Day 317 Sleep Recording (1|3|7:30|9:20)
Day 288 Bedtime Curfew
Day 126 Wakeup Alarm
–
Good sleep. Personal reasons/errand stuff had me failing to do many of my habits today.
Day 1161 Record Keeping
Day 1133 Fixed Meditation (15 min)
Day 1007 Writing (2/30 min)
Day 547 Rowing (2 hour walk)
Day 288 Mobility/Stretching (hip stretch & back smash)
—
Early to Rise
Day 316 Sleep Recording (2|3|10:30|12:45)
Day 287 Bedtime Curfew (DID NOT DO)
Day 125 Wakeup Alarm
–
Good sleep. Fantastic all day road trip on Saturday, utterly exhausted on Sunday and did not do my cook up. Well worth it.
Day 1158 Record Keeping
Day 1130 Fixed Meditation (15 min)
Day 1004 Writing (2/30 min)
Day 544 Rowing (rowing, 35 min/4400 m)
Day 285 Mobility/Stretching (15 min, hip stretch & back smash)
—
Early to Rise
Day 313 Sleep Recording (3:30|1:30)
Day 284 Bedtime Curfew (DID NOT DO)
Day 122 Wakeup Alarm
–
Ok sleep.
Day 1157 Record Keeping
Day 1129 Fixed Meditation (15 min)
Day 1003 Writing (DID NOT DO)
Day 543 Rowing (rowing, 30 min/4000 m)
Day 284 Mobility/Stretching (15 min, hip stretch & back smash)
—
Early to Rise
Day 312 Sleep Recording (12|12:15|9:30|11:50)
Day 283 Bedtime Curfew
Day 121 Wakeup Alarm
–
Good sleep. Depleted, but still felt much more energetic than the rest of the week - finally got some good sleep. Upped meditation and mobility.