Day 1224 Record Keeping
Day 1196 Fixed Meditation (15 min)
Day 1071 Writing (3/30 min, 1 round research/blogging)
Day 610 Rowing (30 min, 5000 m)
Day 351 Mobility/Stretching (10 min, hip stretch, back smash)
Day 1 Social Media (20 minutes, SRHI = 12)
Monday Meal Prep (4 dinners planned, 6 lunches prepped, 50 min)
Early to Rise
Day 379 Sleep Recording (11:15|11:20|10|11)
Day 350 Bedtime Curfew
Day 188 Wakeup Alarm
Good sleep. Decided to add 3 new behaviors. Two skill pushes: adding a dinner plan to my monday cook up and adding a 30 minute set of researching/blogging. I thought an additional habit, learning and participating in social media, would complement any additional writing and research I'd do. My dinner plan will be added right after my meal prep - after I'm done Lydia and I will discuss 2 dinners we'll each make, then I'll write them down on a piece of paper on my fridge.
We've been talking about this for a while, and I've done this for a few weeks and it has really worked to take out choice (and eating badly) during the week. I'm appending my 30 minutes of research and blogging to the end of my writing work.