Day 1593

Day 1593 Record Keeping
Day 1564 Fixed Meditation (30 min, vipassana/gratitude)
Day 1439 Writing (3, 20 min Pomodoros, hard)
Day 978 Rowing (DID NOT DO)
Day 719 Mobility/Stretching (DID NOT DO)
Day 106 Sunday Groceries
Day 29 Flossing (SRHI = 75, 6 teeth)
–
Bad sleep. Very unmotivated and ego depleted today. Still need to figure out what's going on with the discharge of my exercise habit.

Day 1584

Day 1586 Record Keeping
Day 1557 Fixed Meditation (DID NOT DO)
Day 1432 Writing (6, 20 min Pomodoros)
Day 971 Rowing (DID NOT DO)
Day 712 Mobility/Stretching (DID NOT DO)
Day 105 Sunday Groceries (done today due to time restrictions yesterday)
Day 22 Flossing (SRHI = 71, 6 teeth)
–
Horrible sleep. Attempted to flip my schedule, but it unfortunately did not go at all according to plan. I have to really sit down and think about how to readjust this week.

Day 1583

Day 1583 Record Keeping
Day 1554 Fixed Meditation (30 min, Vipassana/tantra)
Day 1429 Writing (5, 20 min Pomodoros, hard)
Day 968 Rowing (DID NOT DO)
Day 709 Mobility/Stretching (15 min, back work)
Day 19 Flossing (SRHI = 67, 6 teeth)
–
Great sleep. Meditation has been super intense lately, and it has left me very unfocused for the rest of the day. The lag I've had this last week between my meditation session and actually starting in on writing has caused me to move over my workouts so they either have to happen fast or not at all before I cook for dinner. The good thing is that my eating has been almost flawless with very little effort due to this new structured randomizing of meals. 

Day 1582

Day 1582 Record Keeping
Day 1553 Fixed Meditation (30 min, Vipassana/tantra)
Day 1428 Writing (DID NOT DO)
Day 967 Rowing (DID NOT DO)
Day 708 Mobility/Stretching (30 min, back work)
Day 18 Flossing (SRHI = 68, 6 teeth)
–
Ok sleep. SUPER sore today - I'm definitely not used to doing kettlebell swings, much less HIITS with them. Very unfocused today, but I think it was good to take off from some of my habits today.

Day 1575

Day 1575 Record Keeping
Day 1546 Fixed Meditation (20 min, Vipassana, intense)
Day 1421 Writing (6, 20 min Pomodoro, hard)
Day 960 Rowing (DID NOT DO)
Day 701 Mobility/Stretching (DID NOT DO)
Day 11 Flossing (SRHI = 57, 6 teeth)
–
Good sleep. The day seemed to get away from me, despite a really intense session of both writing and meditation.

Day 1574

Day 1574 Record Keeping
Day 1545 Fixed Meditation (20 min, Vipassana)
Day 1420 Writing (3, 20 min Pomodoro, hard)
Day 959 Rowing (Week 1, Day 3, GMB)
Day 700 Mobility/Stretching (10 min, back smash & hip stretch)
Day 10 Flossing (SRHI = 56, 6 teeth)
–
Good sleep. Very tired and distracted today. I think it had a lot to do with some text messages and social media distractions. I think it might be a really good idea to try to control social media usage in general, rather than just when I'm working.

Day 1572

 

Day 1572 Record Keeping
Day 1543 Fixed Meditation (20 min, samatha/vipassana)
Day 1418 Writing (6, 20 min Pomodoros, really hard)
Day 957 Rowing (HIIT, 15s:60s, 14 min)
Day 698 Mobility/Stretching (10 min, back smash & hip stretch)
Day 103 Sunday Groceries
Day 8 Flossing (SRHI = 54, 6 teeth)
–
Bad sleep. Incredibly depleted today and tired and just frustrated today. Started with very little pep, did my ego depletion protocol, and finished everything at a higher intensity today. I think this just underscores the idea that with the right techniques it doesn't matter what kind of day you're having in terms of motivation or even willpower. There are ways to regenerate them.