Day 1582

Day 1582 Record Keeping
Day 1553 Fixed Meditation (30 min, Vipassana/tantra)
Day 1428 Writing (DID NOT DO)
Day 967 Rowing (
Day 708 Mobility/Stretching (
30 min, back work)
Day 18 Flossing (SRHI = 68, 6 teeth)

Ok sleep. SUPER sore today - I'm definitely not used to doing kettlebell swings, much less HIITS with them. Very unfocused today, but I think it was good to take off from some of my habits today.