Day 1574

Day 1574 Record Keeping
Day 1545 Fixed Meditation (20 min, Vipassana)
Day 1420 Writing (3, 20 min Pomodoro, hard)
Day 959 Rowing (
Week 1, Day 3, GMB)
Day 700 Mobility/Stretching (
10 min, back smash & hip stretch)
Day 10 Flossing (SRHI = 56, 6 teeth)

Good sleep. Very tired and distracted today. I think it had a lot to do with some text messages and social media distractions. I think it might be a really good idea to try to control social media usage in general, rather than just when I'm working.