Day 1589 Record Keeping
Day 1560 Fixed Meditation (8 min, vipassana)
Day 1435 Writing (did not do)
Day 974 Rowing (DID NOT DO)
Day 715 Mobility/Stretching (did not do)
Day 25 Flossing (SRHI = 75, 6 teeth)
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Great sleep. House hunting, interrupted schedule.
Day 1252 Record Keeping
Day 1224 Fixed Meditation (10 min)
Day 1099 Writing (4 Pomodoros)
Day 638 Rowing (walking, beach, traveling)
Day 379 Mobility/Stretching (10 min, hip & calf stretch, achilles smash)
Day 29 Social Media (10 min, SRHI = 68)
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Early to Rise
Day 407 Sleep Recording (11:30|12:30|9:30|10:20)
Day 378 Bedtime Curfew
Day 216 Wakeup Alarm
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Ok sleep. Missed several days last week. I intended to max out my habits for the entire week before traveling, but I couldn't finish out the week, which seemed to be due to delayed onset endurance depletion. Now in Southern France and working. Stopped in Toulouse on Friday to meet a friend, then drove to Narbonne today. I'm interested to see how well my work will last through the trip - I'm sure it'll be easier since I'm traveling with two remote workers.
Day 717 Record Keeping (81)
Day 686 Fixed Meditation
Day 563 Writing (74)
Day 103 Rowing (81)
Horrible sleep, good wakeup.
Day 554 Record Keeping (73)
Day 523 Fixed Meditation
Day 469 Bodyweight Exercise (stretches, bridging - 68)
Day 396 Writing (77)
Day 569 Eating (72)
Good sleep, good wakeup. Extreme automaticity with writing. Sore today, so did bridges and stretching - might be good anyway in the middle of the week. Meditation was really solid.