Day 1901 Record Keeping
Day 1873 Fixed Meditation (10 min = selfing, vipassana)
Day 1747 Writing (11, 20 min Pomodoros, hard)
Day 1286 Exercise (DID NOT DO)
Day 1027 Mobility/Stretching (DID NOT DO)
Day 337 Flossing (All teeth)
–
Good sleep.
Day 1900 Record Keeping
Day 1872 Fixed Meditation (20 min = selfing, vipassana)
Day 1746 Writing (7, 20 min Pomodoros, hard)
Day 1285 Exercise (DID NOT DO)
Day 1026 Mobility/Stretching (DID NOT DO)
Day 336 Flossing (All teeth)
–
Good sleep. Back from a week off after finishing my proposal. Also finished with 90 days of clean eating via the tally clicking method. Post to follow.
Day 1890 Record Keeping
Day 1862 Fixed Meditation (30 min = selfing, vipassana)
Day 1736 Writing (3, 20 min Pomodoros, hard)
Day 1275 Exercise (DID NOT DO)
Day 1016 Mobility/Stretching (DID NOT DO)
Day 326 Flossing (All teeth)
–
Good sleep.
Day 1889 Record Keeping
Day 1861 Fixed Meditation (30 min = selfing, vipassana)
Day 1735 Writing (4, 20 min Pomodoros, hard)
Day 1274 Exercise (DID NOT DO)
Day 1015 Mobility/Stretching (DID NOT DO)
Day 325 Flossing (All teeth)
Day 148 Groceries
–
Good sleep.
Day 1888 Record Keeping
Day 1860 Fixed Meditation (35 min = metta, jhana, selfing, vipassana)
Day 1734 Writing (8, 20 min Pomodoros, hard)
Day 1273 Exercise (DID NOT DO)
Day 1014 Mobility/Stretching (DID NOT DO
Day 324 Flossing (All teeth)
–
Good sleep.
Day 1887 Record Keeping
Day 1859 Fixed Meditation (20 min = tantra, metta, selfing, gratitude)
Day 1733 Writing (6, 20 min Pomodoros, hard)
Day 1272 Exercise (DID NOT DO)
Day 1013 Mobility/Stretching (DID NOT DO
Day 323 Flossing (All teeth)
–
Good sleep. Great writing work.
Day 1886 Record Keeping
Day 1858 Fixed Meditation (30 min = tantra, metta, selfing, vipassana)
Day 1732 Writing (5, 20 min Pomodoros, hard)
Day 1271 Exercise (DID NOT DO)
Day 1012 Mobility/Stretching (DID NOT DO
Day 322 Flossing (All teeth)
–
Ok sleep. Great work. Getting back into the rhythm of things from being back on my road trip. Interesting to note the week lag time after getting back. Need to figure out a way to mitigate that, because it seems quite consistent.
Day 1876 Record Keeping
Day 1848 Fixed Meditation (30 min = mindful scrolling, metta, gratitude)
Day 1722 Writing (6, 20 min Pomodoros, hard)
Day 1261 Exercise (DID NOT DO)
Day 1002 Mobility/Stretching (DID NOT DO
Day 312 Flossing (All teeth)
–
Horrible sleep. Great writing work. Great writing group the last week.
Day 1875 Record Keeping
Day 1847 Fixed Meditation (DID NOT DO)
Day 1721 Writing (7, 20 min Pomodoros, hard)
Day 1260 Exercise (45 min, walking)
Day 1001 Mobility/Stretching (DID NOT DO
Day 311 Flossing (All teeth)
–
Ok sleep.
Day 1874 Record Keeping
Day 1846 Fixed Meditation (DID NOT DO)
Day 1720 Writing (5, 20 min Pomodoros)
Day 1259 Exercise (20 min, swimming, hard)
Day 1000 Mobility/Stretching (10 min, seated hip stretch)
Day 310 Flossing (All teeth)
–
Bad sleep.
Day 1873 Record Keeping
Day 1845 Fixed Meditation (20 min = walking vipassana, tantra, metta)
Day 1719 Writing (5, 20 min Pomodoros)
Day 1258 Exercise (1 hour, walking)
Day 999 Mobility/Stretching (15 min, back & back erector smash)
Day 309 Flossing (All teeth)
Day 146 Groceries (not needed, leftovers)
–
Good sleep.
Day 1872 Record Keeping
Day 1844 Fixed Meditation (30 min = walking vipassana and metta)
Day 1718 Writing (10, 20 min Pomodoros)
Day 1257 Exercise (1 hour, walking)
Day 998 Mobility/Stretching (20 min, back & back erector smash)
Day 308 Flossing (All teeth)
–
Good sleep. In Albuquerque.
Day 1865 Record Keeping
Day 1837 Fixed Meditation (30 min = metta, selfing, vipassana, mindful scrolling)
Day 1711 Writing (5, 20 min Pomodoros)
Day 1250 Exercise (DID NOT DO)
Day 991 Mobility/Stretching (DID NOT DO)
Day 301 Flossing (All teeth)
–
Ok sleep. Prepping for a road trip. Next few days may be off.
Day 1862 Record Keeping
Day 1834 Fixed Meditation (40 min = selfing, vipassana, mindful scrolling, gratitude)
Day 1708 Writing (10, 20 min Pomodoros)
Day 1247 Exercise (DID NOT DO)
Day 988 Mobility/Stretching (DID NOT DO)
Day 298 Flossing (All teeth)
–
Ok sleep.
Day 1861 Record Keeping
Day 1833 Fixed Meditation (10 min - tantra, selfing, vipassana)
Day 1707 Writing (3, 20 min Pomodoros, hard)
Day 1246 Exercise (DID NOT DO)
Day 987 Mobility/Stretching (DID NOT DO)
Day 297 Flossing (All teeth)
Day 144 Groceries
–
Horrible sleep. Computer issues through me off.
Day 1860 Record Keeping
Day 1832 Fixed Meditation (DID NOT DO)
Day 1706 Writing (DID NOT DO)
Day 1245 Exercise (DID NOT DO)
Day 986 Mobility/Stretching (DID NOT DO)
Day 296 Flossing (DID NOT DO)
–
Bad sleep. Errands threw everything off today.
Day 1859 Record Keeping
Day 1831 Fixed Meditation (DID NOT DO)
Day 1705 Writing (3, 20 min Pomodoros, hard)
Day 1244 Exercise (running, 14 min HIIT, 60s:15s)
Day 985 Mobility/Stretching (DID NOT DO)
Day 295 Flossing (All teeth)
–
Good sleep. Having an issue with start time with writing, which tends to delay everything. Today I had a meeting, which squashed everything, causing me to skip stretching and meditation. Hopefully the tests I’m running on writing will solve this issue.
Day 1858 Record Keeping
Day 1830 Fixed Meditation (20 min = selfing, vipassana)
Day 1704 Writing (3, 20 min Pomodoros, hard)
Day 1243 Exercise (30 min, yoga)
Day 984 Mobility/Stretching (15 min, hip stretch & back smash)
Day 294 Flossing (All teeth)
–
Ok sleep.
Day 1855 Record Keeping
Day 1827 Fixed Meditation (40 min = selfing, vipassana, mindful scrolling)
Day 1701 Writing (3.5, 20 min Pomodoros, hard)
Day 1240 Exercise (DID NOT DO)
Day 981 Mobility/Stretching (DID NOT DO)
Day 291 Flossing (All teeth)
–
Good sleep.
Day 1854 Record Keeping
Day 1826 Fixed Meditation (30 min = selfing, vipassana)
Day 1700 Writing (4, 20 min Pomodoros)
Day 1239 Exercise (DID NOT DO)
Day 980 Mobility/Stretching (DID NOT DO)
Day 290 Flossing (All teeth)
–
Good sleep.