Day 422

Day 422 Record Keeping
Day 391 Fixed Meditation
Day 337 Bodyweight Exercise (stretches/3 bridges)
Day 264 Writing (107 words)
Day 437 Eating
Day 72 Dynamic Meditation = 76 (at least 1 hour)
Day 19 Marketing = 73 (action)

Great sleep, great wakeup.

Dynamic Med Notes (at least 1 hour):
x4 shoulders
x2 fidgeting
Notes: Nervous about an interview - Countered almost automatically by watching funny videos (louis ck, etc on youtube)

A great challenge to keep shoulders down and be relaxed and not have the butterflies while doing something real.

I’m trying to do single pointed because it does have a tendency to clear a space in my mind.