Day 1045 Record Keeping
Day 1017 Fixed Meditation (18 min)
Day 891 Writing (3/20 min)
Day 431 Rowing (125 15 lb kb swings, 5x25, Russian style)
Day 172 Mobility/Stretching (couch stretch)
Day 269 Pantry Check (DiD NOT DO)
Day 267 Food Recording
Early to Rise
Day 200 Water
Day 200 Sleep Recording (11:50|1|8|8:40)
Day 171 Bedtime Curfew
Day 9 Wakeup Alarm 65
Great sleep, good wakeup. Fixed meditation definitely needs to be extended - I feel like I’m just getting started when the alarm goes off for 10 minutes. That’s a good thing, especially in light of my extra time from waking up earlier. Writing went incredibly well today - managed to actually enact many of the strategies I wrote about in 12 Methods to Combat Procrastination in Habits. I did this despite wanting to procrastinate and immense amount.
I’m also at 200 days of recording my sleep patterns! It’s funny that 200 days doesn’t seem like anything now, hahahah.