Day 1046

Day 1046 Record Keeping
Day 1018 Fixed Meditation (15 min)
Day 892 Writing (DID NOT DO)
Day 432 Rowing (125 15 lb kb swings, 5x25, Russian style)
Day 173 Mobility/Stretching (back smash, hip stretch)
Day 270 Pantry Check (DiD NOT DO)
Day 268 Food Recording

Early to Rise
Day 201 Water (DID NOT DO)
Day 201 Sleep Recording  (11:50|12:40|8:10|9:10)
Day 172 Bedtime Curfew
Day 10 Wakeup Alarm 62

Great sleep, good wakeup. Really drained today. Stretching, kettlebells, and meditation all were very painful/intense. Did not do my writing today. This is why I normally do writing first, cause it usually takes more out of me unless I’m doing a draft.