Day 1978

Day 1978 Record Keeping
Day 1950 Fixed Meditation (Informal = vipassana, metta)
Day 1824 Writing (5, 20 min Pomodoros, hard)
Day 1363 Exercise (10 min walking, 3 min rowing, rock climbing - SRHI = 76)
Day 1104 Mobility/Stretching (15 min = hip stretch & back smash)
Day 414 Flossing (All teeth)
Day 161 Groceries
Day 36 Planning (SRHI = 80)
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Ok sleep.