Day 1979

Day 1979 Record Keeping
Day 1951 Fixed Meditation (Informal = jhana, metta)
Day 1825 Writing (4, 20 min Pomodoros)
Day 1364 Exercise (45 min = 30 walking, 15 biking - SRHI = 76)

Day 1105 Mobility/Stretching (DID NOT DO)
Day 415 Flossing (All teeth)
Day 37 Planning (SRHI = 81)


Good sleep. Got exhausted quickly today.