Day 442 Record Keeping
Day 411 Fixed Meditation
Day 357 Bodyweight Exercise (25 lb kbell tabata)
Day 284 Writing (editing)
Day 457 Eating
Day 92 Dynamic Meditation = 80 (3 hour)
Day 39 Marketing = 68 (editing)
Great sleep, great wakeup. So yeah yesterday I skipped recording despite doing quite a bit of my habits - I was completely utterly depleted, and I think I know the reason, which I will blog about next.
Dynamic Med Notes (3 hour):
No real arisings - low level irritation but it as all quickly controlled. Could I actually be improving?