Day 1059 Record Keeping
Day 1031 Fixed Meditation (20 min)
Day 905 Writing (many rounds, on deadline)
Day 445 Rowing (DID NOT DO)
Day 186 Mobility/Stretching (back smash)
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Eating
Day 283 Pantry Check (DiD NOT DO)
Day 281 Food Recording (DID NOT DO)
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Early to Rise
Day 214 Water (DID NOT DO)
Day 214 Sleep Recording (12:20|12:35|8|8:30)
Day 185 Bedtime Curfew
Day 23 Wakeup Alarm 75
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Good sleep, good wakeup. Horrendously depressed, but continued to do all the habits I could do. Traveled yesterday, so didn’t record, but still managed to do my mobility, meditation, water, sleep recording, bedtime curfew, and wakeup alarm. Not bad.