Day 1060

Day 1060 Record Keeping
Day 1032 Fixed Meditation (10 min)
Day 906 Writing (6/20 min)
Day 446 Rowing (DID NOT DO)
Day 187 Mobility/Stretching (DID NOT DO)
Day 284 Pantry Check (DiD NOT DO)
Day 282 Food Recording (DID NOT DO)

Early to Rise
Day 215 Water (DID NOT DO)
Day 215 Sleep Recording  (11:50|12:30|8:30|9)
Day 186 Bedtime Curfew
Day 24 Wakeup Alarm 74

Good sleep, good wakeup. Still in travel mode. Excellent work, I think I’ve made a lot of progress in writing. Some things here while in another location aren’t quite do-able because I’m on someone else’s time table, but what I can do I’m getting done. Time zone switch has not adversely affected my waking up. I leave for Spain tomorrow, which is a really difficult time zone switch.