Day 2946 Record Keeping
Day 2917 Fixed Meditation (DID NOT DO)
Day 2791 Writing (16, 10 min Pomodoros)
Day 1381 Flossing (DID NOT DO)
Day 1003 Planning
Day 522 Mobilizing (DID NOT DO)
Day 234 Morning Routine (glass of water)
Day 234 Bedtime Ritual
–
Great sleep.
Day 2945 Record Keeping
Day 2916 Fixed Meditation (DID NOT DO)
Day 2790 Writing (26, 10 min Pomodoros)
Day 1380 Flossing (DID NOT DO)
Day 1002 Planning
Day 521 Mobilizing (DID NOT DO)
Day 233 Morning Routine (glass of water)
Day 233 Bedtime Ritual
–
Great sleep.
Day 2944 Record Keeping
Day 2915 Fixed Meditation (DID NOT DO)
Day 2789 Writing (10, 10 min Pomodoros)
Day 1379 Flossing (All teeth)
Day 1001 Planning
Day 520 Mobilizing (foot work)
Day 232 Morning Routine (glass of water)
Day 232 Bedtime Ritual
–
Good sleep.
Day 2943 Record Keeping
Day 2914 Fixed Meditation (DID NOT DO)
Day 2788 Writing (25, 10 min Pomodoros)
Day 1378 Flossing (All teeth)
Day 1000 Planning
Day 519 Mobilizing (foot work))
Day 231 Morning Routine (glass of water)
Day 231 Bedtime Ritual
–
Good sleep. Out of town
Day 2940 Record Keeping
Day 2911 Fixed Meditation (DID NOT DO)
Day 2785 Writing (14, 10 min Pomodoros)
Day 1375 Flossing (All teeth)
Day 997 Planning
Day 516 Mobilizing (DID NOT DO)
Day 228 Morning Routine (glass of water)
Day 228 Bedtime Ritual
–
Ok sleep. Out of town
Day 2939 Record Keeping
Day 2910 Fixed Meditation (samatha)
Day 2784 Writing (16, 10 min Pomodoros)
Day 1374 Flossing (All teeth)
Day 996 Planning
Day 515 Mobilizing (DID NOT DO)
Day 227 Morning Routine (glass of water)
Day 227 Bedtime Ritual
–
Ok sleep.
Day 2938 Record Keeping
Day 2909 Fixed Meditation (DID NOT DO)
Day 2783 Writing (5, 10 min Pomodoros)
Day 1373 Flossing (All teeth)
Day 995 Planning
Day 514 Mobilizing (DID NOT DO)
Day 226 Morning Routine (glass of water)
Day 226 Bedtime Ritual (DID NOT DO)
–
Ok sleep.
Day 2936 Record Keeping
Day 2907 Fixed Meditation (DID NOT DO)
Day 2781 Writing (21, 10 min Pomodoros)
Day 1371 Flossing (All teeth)
Day 993 Planning
Day 512 Mobilizing (DID NOT DO)
Day 224 Morning Routine (glass of water)
Day 224 Bedtime Ritual (DID NOT DO)
–
Ok sleep.
Day 2933 Record Keeping
Day 2904 Fixed Meditation (DID NOT DO)
Day 2778 Writing (10, 10 min Pomodoros)
Day 1368 Flossing (All teeth)
Day 990 Planning
Day 509 Mobilizing (foot work)
Day 221 Morning Routine (glass of water)
Day 221 Bedtime Ritual
–
Ok sleep.
Day 2932 Record Keeping
Day 2903 Fixed Meditation (DID NOT DO)
Day 2777 Writing (9, 10 min Pomodoros)
Day 1367 Flossing (DID NOT DO)
Day 989 Planning
Day 508 Mobilizing (back smash)
Day 220 Morning Routine (glass of water)
Day 220 Bedtime Ritual
–
Bad sleep.
Day 2931 Record Keeping
Day 2902 Fixed Meditation (DID NOT DO)
Day 2776 Writing (9, 10 min Pomodoros)
Day 1366 Flossing (DID NOT DO)
Day 988 Planning
Day 507 Mobilizing (back smash)
Day 219 Morning Routine (glass of water)
Day 219 Bedtime Ritual
–
Bad sleep. Wash of a day. Interesting that the day before, which I did not record, was excellent. More work output, more habits, etc. Makes me really curious if a 4 day work week is worth it.
Day 2929 Record Keeping
Day 2900 Fixed Meditation (samatha)
Day 2774 Writing (16, 10 min Pomodoros)
Day 1364 Flossing (All teeth)
Day 986 Planning
Day 505 Mobilizing (DID NOT DO)
Day 217 Morning Routine (DID NOT DO)
Day 217 Bedtime Ritual
–
Bad sleep.
Day 2926 Record Keeping
Day 2897 Fixed Meditation (DID NOT DO)
Day 2771 Writing (17, 10 min Pomodoros)
Day 1361 Flossing (All teeth)
Day 983 Planning
Day 502 Mobilizing (DID NOT DO)
Day 214 Morning Routine (DID NOT DO)
Day 214 Bedtime Ritual (DID NOT DO)
–
Good sleep. Went out of town.
Day 2925 Record Keeping
Day 2896 Fixed Meditation (samatha)
Day 2770 Writing (17, 10 min Pomodoros)
Day 1360 Flossing (All teeth)
Day 982 Planning
Day 501 Mobilizing (back stretches)
Day 213 Morning Routine
Day 213 Bedtime Ritual
–
Ok sleep.
Day 2922 Record Keeping
Day 2893 Fixed Meditation (samatha)
Day 2767 Writing (11, 10 min Pomodoros)
Day 1357 Flossing (All teeth)
Day 979 Planning
Day 498 Mobilizing (did not do)
Day 210 Morning Routine (did not do)
Day 210 Bedtime Ritual (did not do)
–
Good sleep.
Day 2919 Record Keeping
Day 2890 Fixed Meditation (samatha)
Day 2764 Writing (21, 10 min Pomodoros)
Day 1354 Flossing (All teeth)
Day 976 Planning
Day 495 Mobilizing (back stretches)
Day 207 Morning Routine (1 minute walk)
Day 207 Bedtime Ritual
–
Good sleep.
Day 2918 Record Keeping
Day 2889 Fixed Meditation (samatha)
Day 2763 Writing (12, 10 min Pomodoros)
Day 1353 Flossing (All teeth)
Day 975 Planning
Day 494 Mobilizing (back stretches)
Day 206 Morning Routine (DID NOT DO)
Day 206 Bedtime Ritual
–
Bad sleep. Errands, got distracted and didn't record.
Day 2916 Record Keeping
Day 2887 Fixed Meditation (samatha)
Day 2761 Writing (17, 10 min Pomodoros)
Day 1351 Flossing (All teeth)
Day 973 Planning
Day 492 Mobilizing (back stretches)
Day 204 Morning Routine (DID NOT DO)
Day 204 Bedtime Ritual
–
Good sleep. I really don’t know how to fully log all of this stuff. Certain long term behaviors, like meditation, have been done almost every day, just not done formally until now. I’m doing my mobilizing as my bedtime ritual now. I’ll have to think about how to note individual habits, which may pop in and out depending on periodization, or just change completely within a lifestyle across time.
Day 2912 Record Keeping
Day 2883 Fixed Meditation (DID NOT DO)
Day 2757 Writing (13, 10 min Pomodoros)
Day 1347 Flossing (All teeth)
Day 969 Planning
Day 488 Mobilizing (DID NOT DO)
Day 200 Morning Routine (DID NOT DO)
Day 200 Bedtime Ritual
–
Good sleep.
Day 2911 Record Keeping
Day 2882 Fixed Meditation (DID NOT DO)
Day 2756 Writing (15, 10 min Pomodoros)
Day 1346 Flossing (DID NOT DO)
Day 968 Planning
Day 487 Mobilizing (DID NOT DO)
Day 199 Morning Routine (DID NOT DO)
Day 199 Bedtime Ritual
–
Good sleep.