An Identity Approach to Alcohol - Part II - Potions, Pleasure, and Skill

Alcohol as a Potion

What ratchets everything up is that alcohol erodes that self control. I think I just don’t think about this enough.

Imagine the opposite. If there was a potion that magically imbued you with a top up on willpower with no real downsides, why wouldn’t you drink it?

By this logic, why would I drink a witch’s brew that leaches self control every time I sip at it? And because of my progressively lower tolerance, that factor is progressively increased. It seems totally and utterly counter to this project more than any one thing.

I never drank until I turned 21. When asked “why not?” I would reply “I have little enough control over my life as is, why would I want to give up more?” What changed my mind was a fusing of two distinct sides of my self. Socializing becomes one with drinking, and I think this is quite normal in adults. As I delve into habits I realize just how fused some of them are, and that improvement involves an uncoupling.

Hedonism

How do you socialize without a drink in hand to lower the awkwardness and anxiety of interacting with new people? I had this conversation recently with a friend who was quitting for a month - he had done this the last few years and was thinking of making it permanent. 

It started with him waking up with to a bad hangover, and being struck with the visceral realization of it simply being chemical. Why would he choose to feel bad based on a few hours of fun?

The Greek hedonists talk about how certain sacrifices are needed to extend and deepen the joys of life. We could choose to go on a drug and booze fueled bacchanalia, but for how long would that last before we cut short life? How many conversations are forgotten? How many true relationships do you have rather than a filler person that’s simply there? I think I haven’t truly explored what fruits that trade off would entail.

For my friend, it just wasn’t worth it. Sure, he said, he might have moments of awkwardness, the moments of feeling like an outsider at social situations. But in knowing a bit of skill acquisition in social dynamics, I know that’s a pain period that gives way to true social skill - after all, I interacted plenty enough with people before I took a sip of alcohol.

Years ago I was talking to another friend who was having problems socializing. He was reading quite a bit of existentialism, and we were talking about feelings of isolation in crowds  -  in the midst a party. I told him that when I felt that rising isolation I imagined the party as a ritual. In order to gain connection  you have to wait, you have to sip the libation of the rite in order to gain its rewards. It was a combination of all of it - a bit of drink, waiting in awkwardness, and then it usually comes together. It was more of a begging thing, you see. I wanted my friend to stay out, I didn’t want him to be alone and sad like I had so often been.

I’m now beginning to see many sides to that dance. I’m beginning to believe another sacrifice can be made -  greater awkwardness in lieu of the drink in order to gain even more - deeper connections that last beyond the rite.

Skill

Oddly enough pickup artists are perhaps the greatest advocates of not drinking in social scenarios  Initially the subgroup focused specifically on seducing women, but it has grown to cover all elements of social behavior, from business networking to forming a social group in a new city, for the purposes of being a more whole, fulfilled person. Pickup artists treat socializing as a skill to be learned like any other. 

Most adults never learned social skills in a methodical manner. We happen across our skills, and so very often we grab for the glass as a crutch to lower inhibitions and loosen tongues. To become truly skilled is to execute behaviors without any such aids.

In this manner I see actually learning social skills methodically as an answer to the awkwardness. Focusing on skill sets rather than any given interaction also means that awkwardness becomes a pain period on an ascending path of refinement rather than you as a person being odd. It’s less personal. And it works a lot like vipassana, where precise noting of the details of a painful experience pushes you to master it.

Potion by Roberto Milloch, Dionysus by Derek Key, monks meditating by Renee Barron

Thoughts on Dynamic Meditation (so far)

Today’s 20 minutes got me really sensitive to the subtleties of this. I could feel a sliding crystallization of tension in my mind and in my shoulders. I used a specific technique to counter it - relaxation through anchoring. A thought I had day before yesterday was that I should get really technical about it - I should know tension and anxiety like eskimos know snow. Not only will the delineation of different categories of it help me focus, but it acts as Vipassana noting - separating my mind from being entangled in the feeling.

This type of dynamic meditation is very interesting in comparison to Vipassana and other schools of Buddhism. Vipassana is all about the controlled observation of the mindstream in order to gain visceral knowledge (jñanas) that change its (the mind’s) quality. In Vajrayana, visualization and ritual are used for the same purpose, and for some versions of Tibetan Buddhism mucking about with the Bardo - transitory states of consciousness like before death or dreaming - changes the state of the mindstream.

What I’m doing is purifying the mindstream through habit in order to prevent the arising of negative emotions. The more I think about it, the more I think I’ve stumbled on another school of Buddhism…if it works. I’ll have to come up with a name for it…

Either way, that purifying action is an important metaphor to keep in mind while proceeding.

Thoughts on Meditation Techniques

Way back in THIS post I mention a little bit about what meditators influence me. 

The difference between these guys and regular “single pointed” meditation is that I feel their techniques are more directly applicable to the real world. 

In the fantasy book I’m reading, one of the characters is part of an elite warrior group, whose teachers trained and trained her to go on the offensive when attacked. People naturally have the opposite reaction, so it takes hundreds, if not thousands of hours of practice to instill a new instinct. It becomes a muscle memory, you react before even thinking.

I want to practice the martial arts of meditation.

I mention a lot of people who are very unorthodox - Hypnotica, Steve Piccus, Shinzen Young, Ross Jeffries. A lot of these guys come to meditation in an incredibly unorthodox way. But all of them work in a method that’s more about changing mental protocol rather than having a bracketed time in which you practice gently focusing on a single thought.

What do I mean?

When I get depressed, as I am wont to do, I want my first reaction to be to do mood-lifting mental gymnastics. Shinzen Young advocates an old Buddhist technique to shift away from specifics, and focus on bodily sensations of emotions. In this way you step back and get a grip. Ross Jeffries goes further and talks about transforming that basic energy, transforming it, and taking it back in as an energy of positivity and transformation. I was very skeptical about this when I first tried it, and after a year of doing it more and more it has the ability to completely turn around my mood.

I am a fearful person, especially when it comes to writing endeavors. Steven Pressfield talks about procrastination as the loadstone by which you know what you need to do most. Hypnotica advocates a  program by which you immediately do the things that scare you for a couple of weeks so that you rewire yourself to be someone who faces fear.

Yoga has classically been defined by Patajanli as the “cessation of the fluctuations of the mind” - as such the end product of all this is to “bump back” - the instinctually turn around bad moods or fits of frustration in order to be a generally positive and unshakably calm individual. 

I’m still thinking about HOW exactly I’m going to apply all this - these are all varied techniques that need a lot of repetition to become a habit. I’ll discuss my thoughts on that in another post.

Back From Vacation

As I might have mentioned in another post, I just got back from a vacation. During this interlude, I put myself in the “Tavern” in HabitRPG and allowed myself to have a few drinks. I didn’t hold to doing 750 words daily. And didn’t do Duolingo or my daily meditations.

Two things about this.

One, I need to figure a way to continue being rigorous about my discipline through such interludes. There will always be interruptions, and I think the key to all of this is to soldier on despite them. Now for this trip, there were times I really didn’t have time to do my 750 words or Duolingo, and that’s fine. BUT it was not a reason to drink because that action can be done anywhere. Just a thought.

But secondly, I’ve found it really difficult to get back on track. I initially felt like I could get back “on the wagon” for all habits the next day after coming back, but instead it’s taken me a while to get over what I’ll call habit inertia. And that’s another good reason to power through vacations or other interruptions in some way or another. It’s just plain difficult to get started again.

Well I’m back on today - so far I’ve completed my meditation, 750 words, I’ve gotten out of the tavern on HabitRPG, and I’ll be doing my Duolingo shortly.

4th Skill - Meditation

This is the beginning of week 3. So far I have 3 skills I’m working on - Spanish language learning through Duolingo (Level 8), daily writing through 750words (8 day streak, not drinking through HabtitRPG (Level 2) - which I hope to expand into general nutrition).

This week I want to add on meditation/mental health.

I’ve ramped up to this by occasionally using Level Me Up.

As I’ve mentioned before, I’m uncertain if this is the best program to use because it’s quite linear - you level based on time and that’s really it. Habit RPG might be better but again - just not sure yet.

I’m using my own meditation sequences that I’ve found very helpful in the past - they’re based on the work of Shinzen Young, Mark Cunningham, and Steve Piccus. I’d like this to be a daily practice at least because it affects my mood for the rest of the day.

I really like these scripts, but I might later try expand by using SuperBetter.