Day 1861 Record Keeping
Day 1833 Fixed Meditation (10 min - tantra, selfing, vipassana)
Day 1707 Writing (3, 20 min Pomodoros, hard)
Day 1246 Exercise (DID NOT DO)
Day 987 Mobility/Stretching (DID NOT DO)
Day 297 Flossing (All teeth)
Day 144 Groceries
–
Horrible sleep. Computer issues through me off.
Day 1860 Record Keeping
Day 1832 Fixed Meditation (DID NOT DO)
Day 1706 Writing (DID NOT DO)
Day 1245 Exercise (DID NOT DO)
Day 986 Mobility/Stretching (DID NOT DO)
Day 296 Flossing (DID NOT DO)
–
Bad sleep. Errands threw everything off today.
Day 1859 Record Keeping
Day 1831 Fixed Meditation (DID NOT DO)
Day 1705 Writing (3, 20 min Pomodoros, hard)
Day 1244 Exercise (running, 14 min HIIT, 60s:15s)
Day 985 Mobility/Stretching (DID NOT DO)
Day 295 Flossing (All teeth)
–
Good sleep. Having an issue with start time with writing, which tends to delay everything. Today I had a meeting, which squashed everything, causing me to skip stretching and meditation. Hopefully the tests I’m running on writing will solve this issue.
Day 1858 Record Keeping
Day 1830 Fixed Meditation (20 min = selfing, vipassana)
Day 1704 Writing (3, 20 min Pomodoros, hard)
Day 1243 Exercise (30 min, yoga)
Day 984 Mobility/Stretching (15 min, hip stretch & back smash)
Day 294 Flossing (All teeth)
–
Ok sleep.
Day 1855 Record Keeping
Day 1827 Fixed Meditation (40 min = selfing, vipassana, mindful scrolling)
Day 1701 Writing (3.5, 20 min Pomodoros, hard)
Day 1240 Exercise (DID NOT DO)
Day 981 Mobility/Stretching (DID NOT DO)
Day 291 Flossing (All teeth)
–
Good sleep.
Day 1854 Record Keeping
Day 1826 Fixed Meditation (30 min = selfing, vipassana)
Day 1700 Writing (4, 20 min Pomodoros)
Day 1239 Exercise (DID NOT DO)
Day 980 Mobility/Stretching (DID NOT DO)
Day 290 Flossing (All teeth)
–
Good sleep.
Day 1853 Record Keeping
Day 1825 Fixed Meditation (20 min = selfing, vipassana)
Day 1699 Writing (4, 20 min Pomodoros)
Day 1238 Exercise (DID NOT DO)
Day 979 Mobility/Stretching (DID NOT DO)
Day 289 Flossing (All teeth)
–
Good sleep. Really exhausted this morning.
Day 1852 Record Keeping
Day 1824 Fixed Meditation (20 min = metta, gratitude, intense)
Day 1698 Writing (4, 20 min Pomodoros)
Day 1237 Exercise (1 hour, walking)
Day 978 Mobility/Stretching (15 min, toe reanimator & plantar smash)
Day 288 Flossing (All teeth)
Day 143 Groceries
–
Ok sleep.
Day 1851 Record Keeping
Day 1823 Fixed Meditation (30 min = selfing, vipassana, metta)
Day 1697 Writing (4, 20 min Pomodoros)
Day 1236 Exercise (1 hour, walking)
Day 977 Mobility/Stretching (15 min, toe reanimator & plantar smash)
Day 287 Flossing (All teeth)
–
Horrible sleep.
Day 1848 Record Keeping
Day 1820 Fixed Meditation (20 min = selfing, vipassana)
Day 1694 Writing (3, 20 min Pomodoros)
Day 1233 Exercise (40 min, walking)
Day 974 Mobility/Stretching (DID NOT DO)
Day 284 Flossing (All teeth)
–
Ok sleep.
Day 1847 Record Keeping
Day 1819 Fixed Meditation (DID NOT DO)
Day 1693 Writing (2, 20 min Pomodoros)
Day 1232 Exercise (DID NOT DO)
Day 973 Mobility/Stretching (DID NOT DO)
Day 283 Flossing (All teeth)
–
Ok sleep. Errand. Finally got a blood test. Became utterly exhausted - felt exactly like Tuesday. I guess my body is still getting used to exercise on low carbs.
Day 1846 Record Keeping
Day 1818 Fixed Meditation (30 min = 10 selfing, 20 vipassana)
Day 1692 Writing (4, 20 min Pomodoros)
Day 1231 Exercise (30 min = 15 walking, 15 cycling)
Day 972 Mobility/Stretching (15 min, back smash & hip stretch)
Day 282 Flossing (All teeth)
Day 142 Groceries
–
Ok sleep. Great writing.
Day 1845 Record Keeping
Day 1817 Fixed Meditation (DID NOT DO)
Day 1691 Writing (3, 20 min Pomodoros)
Day 1230 Exercise (DID NOT DO)
Day 971 Mobility/Stretching (DID NOT DO)
Day 281 Flossing (All teeth)
–
Bad sleep. Exhausted. Very stressed, depleted, depressed.
Day 1844 Record Keeping
Day 1816 Fixed Meditation (30 min = selfing, vipassana)
Day 1690 Writing (3.5, 20 min Pomodoros)
Day 1229 Exercise (30 min = 15 walking, 15 cycling)
Day 970 Mobility/Stretching (15 min, back smash & hip stretch)
Day 280 Flossing (All teeth)
–
Ok sleep. Getting back into gym stuff after extensive carb flu.
Day 1841 Record Keeping
Day 1813 Fixed Meditation (30 min = selfing, vipassana, metta)
Day 1687 Writing (3, 20 min Pomodoros)
Day 1226 Exercise (DID NOT DO)
Day 967 Mobility/Stretching (DID NOT DO)
Day 277 Flossing (All teeth)
–
Bad sleep. Depressed, high anxiety.
Day 1840 Record Keeping
Day 1812 Fixed Meditation (30 min = selfing, vipassana, metta)
Day 1686 Writing (3, 20 min Pomodoros)
Day 1225 Exercise (1 hour, walking)
Day 966 Mobility/Stretching (15 min, back smash)
Day 276 Flossing (All teeth)
–
Bad sleep.
Day 1839 Record Keeping
Day 1811 Fixed Meditation (DID NOT DO)
Day 1685 Writing (4, 20 min Pomodoros)
Day 1224 Exercise (DID NOT DO)
Day 965 Mobility/Stretching (DID NOT DO)
Day 275 Flossing (All teeth)
Day 141 Groceries
–
Really bad sleep. Errands, and a missed meetup that messed up a lot of the timing on my routines.
Day 1838 Record Keeping
Day 1810 Fixed Meditation (DID NOT DO)
Day 1684 Writing (3, 20 min Pomodoros, really hard)
Day 1223 Exercise (DID NOT DO)
Day 964 Mobility/Stretching (DID NOT DO)
Day 274 Flossing (DID NOT DO)
–
Really bad sleep.
Day 1837 Record Keeping
Day 1809 Fixed Meditation (25 min = selfing, vipassana - intense)
Day 1683 Writing (3, 20 min Pomodoros, hard)
Day 1222 Exercise (yoga, 20 min)
Day 963 Mobility/Stretching (15 min, back smash & hip stretch)
Day 273 Flossing (All teeth)
–
Ok sleep.
Day 1834 Record Keeping
Day 1806 Fixed Meditation (20 min = selfing, vipassana - intense)
Day 1680 Writing (5, 20 min Pomodoros)
Day 1219 Exercise (yoga, 20 min)
Day 960 Mobility/Stretching (15 min, back smash)
Day 270 Flossing (All teeth)
–
Good sleep.