Day 1050 Record Keeping
Day 1022 Fixed Meditation (5 min)
Day 896 Writing (DID NOT DO)
Day 436 Rowing (bike ride)
Day 177 Mobility/Stretching (couch stretch)
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Eating
Day 274 Pantry Check (DiD NOT DO)
Day 272 Food Recording
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Early to Rise
Day 205 Water (DID NOT DO)
Day 205 Sleep Recording (11:40|12:45|7:40|8:20)
Day 176 Bedtime Curfew
Day 14 Wakeup Alarm 68
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Bad sleep, good wakeup. Traveled to Houston today. Did my meditation, albeit shortened, on the plane. Went on a lovely bike ride, stretched. I’m very curious to see just how ingrained this wakeup alarm thing is when switching time zones and locations. As usual I felt so invigorated and relaxed after my bike ride. It really got me thinking about the value of self care, doing activities that fill me with energy, and of the importance of expanding base resources - All variables I have not taken seriously in this project.