Day 177 Record Keeping SRHI = 84
Day 145 Fixed Meditation SRHI = 83
Day 91 Bodyweight Exercise SRHI= 82 (3 bridges, 40 sec 1-leg planks)
Day 18 Writing = 50
Day 191 Eating SRHI = 62
Day 8 No Bread = 53
Great sleep, great wakeup.
JUST PASSED 3 MONTHS OF BODYWEIGHT EXERCISES!!
This has by far been the most fluid of habits. There was no danger period to speak of. Looking back I’m quite proud. I did these habits through intense travel through Brazil and through a 15 hour transition to Spain. Looking back at my spreadsheet I only missed doing these exercises 3 times in 3 months, and that’s something to be incredibly proud of.