Day 1071 Record Keeping
Day 1043 Fixed Meditation (DID NOT DO)
Day 917 Writing (2/30 min)
Day 457 Rowing (HIIT, 15s:60s, 14 min, 2500 m)
Day 198 Mobility/Stretching (10 min, hip stretch & back smash)
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Eating
Day 295 Pantry Check
Day 293 Food Recording (DID NOT DO)
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Early to Rise
Day 226 Water
Day 226 Sleep Recording (11:20|3-9|2:30|3:30)
Day 197 Bedtime Curfew
Day 35 Wakeup Alarm 79
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Weird sleep, ok wakeup. Had to get up really early, so weird sleep. Did not have time to do my meditation today. Started a new 8 week HIIT program. Need to formalize Whole Life Challenge.