Day 1938 Record Keeping
Day 1910 Fixed Meditation (15 min = gratitude, metta, vipassana)
Day 1784 Writing (3, 20 min Pomodoros & offsite research)
Day 1323 Exercise (DID NOT DO - SRHI = 55)
Day 1064 Mobility/Stretching (DID NOT DO)
Day 374 Flossing (All teeth)
Dau 155 Groceries
–
Great sleep. Lots of errands and interruptions. Good work though, prepping for conference this weekend.
Day 1937 Record Keeping
Day 1909 Fixed Meditation (10 min = vipassana)
Day 1783 Writing (6, 20 min Pomodoros, HARD)
Day 1322 Exercise (1 hour, walking - SRHI = 56)
Day 1063 Mobility/Stretching (25 min, hip mobility)
Day 373 Flossing (All teeth)
–
Great sleep.
Day 1936 Record Keeping
Day 1908 Fixed Meditation (10 min = selfing, vipassana)
Day 1782 Writing (8, 20 min Pomodoros, HARD)
Day 1321 Exercise (45 min, walking - SRHI = 54)
Day 1062 Mobility/Stretching (10 min, hip mobility)
Day 372 Flossing (All teeth)
–
Great sleep. Really down at the beginning of the day, but had a great day of output.
Day 1935 Record Keeping
Day 1907 Fixed Meditation (10 min = selfing, vipassana)
Day 1781 Writing (6, 20 min Pomodoros, HARD)
Day 1320 Exercise (hurt hip - SRHI = 54)
Day 1061 Mobility/Stretching (30 min, hip mobility)
Day 371 Flossing (All teeth)
–
Great sleep.
Day 1932 Record Keeping
Day 1904 Fixed Meditation (30 min = selfing, vipassana)
Day 1778 Writing (4, 20 min Pomodoros, HARD)
Day 1317 Exercise (14 min running HIIT, 15s:60s - SRHI = 53)
Day 1058 Mobility/Stretching (15 min, achilles and plantar smash)
Day 368 Flossing (All teeth)
–
Horrible sleep.
Day 1931 Record Keeping
Day 1903 Fixed Meditation (30 min = selfing, vipassana)
Day 1777 Writing (8, 20 min Pomodoros)
Day 1316 Exercise (DID NOT DO - SRHI = 48)
Day 1057 Mobility/Stretching (5 min, couch stretch)
Day 367 Flossing (All teeth)
Day 154 Groceries
–
Ok sleep. Lots of int
Day 1930 Record Keeping
Day 1902 Fixed Meditation (DID NOT DO)
Day 1776 Writing (3, 20 min Pomodoros)
Day 1315 Exercise (48.5 MIN = 15 walking, 15 cycling, 15 elliptical, 2.5 min running - SRHI = 46)
Day 1056 Mobility/Stretching (DID NOT DO)
Day 366 Flossing (All teeth)
–
Ok sleep. Lots of interruptions and errands today.
Day 1929 Record Keeping
Day 1901 Fixed Meditation (20 min, selfing, vipassana)
Day 1775 Writing (6, 20 min Pomodoros)
Day 1314 Exercise (45 min = 15 walking, 15 cycling, 15 elliptical - SRHI = 33)
Day 1055 Mobility/Stretching (15 min, back smash)
Day 365 Flossing (All teeth)
–
Horrendous sleep.
Day 1928 Record Keeping
Day 1900 Fixed Meditation (30 min, metta, vipassana, tantra)
Day 1774 Writing (3, 20 min Pomodoros)
Day 1313 Exercise (1 hour, walking - SRHI = 33)
Day 1054 Mobility/Stretching (10 min, hip stretch)
Day 364 Flossing (All teeth)
–
Bad sleep.
Day 1925 Record Keeping
Day 1897 Fixed Meditation (20 min, gratitude, metta, vipassana, tantra)
Day 1771 Writing (DID NOT DO)
Day 1310 Exercise (DID NOT DO)
Day 1051 Mobility/Stretching (DID NOT DO)
Day 361 Flossing (DID NOT DO)
–
Ok sleep. Really depressed and paralyzed by fear. Just a complete wash of a day. So exhausted and tired.
Day 1924 Record Keeping
Day 1896 Fixed Meditation (20 min, gratitude, metta, vipassana, tantra)
Day 1770 Writing (3, 20 min Pomodoros, hard)
Day 1309 Exercise (DID NOT DO)
Day 1050 Mobility/Stretching (DID NOT DO)
Day 360 Flossing (All teeth)
Day 153 Groceries
–
Ok sleep.
Day 1923 Record Keeping
Day 1895 Fixed Meditation (10 min, gratitude)
Day 1769 Writing (7, 20 min Pomodoros, hard)
Day 1308 Exercise (DID NOT DO)
Day 1049 Mobility/Stretching (10 min, hip stretch)
Day 359 Flossing (All teeth)
–
Ok sleep.
Day 1922 Record Keeping
Day 1894 Fixed Meditation (Throughout the entire day)
Day 1768 Writing (3, 20 min Pomodoros, hard)
Day 1307 Exercise (DID NOT DO)
Day 1048 Mobility/Stretching (DID NOT DO)
Day 358 Flossing (All teeth)
–
Good sleep. Really depressed all day.
Day 1921 Record Keeping
Day 1893 Fixed Meditation (DID NOT DO)
Day 1767 Writing (5, 20 min Pomodoro)
Day 1306 Exercise (DID NOT DO)
Day 1047 Mobility/Stretching (DID NOT DO)
Day 357 Flossing (All teeth)
–
Good sleep. Depressed. Lots of errands.
Day 1918 Record Keeping
Day 1890 Fixed Meditation (DID NOT DO)
Day 1764 Writing (3, 20 min Pomodoro, hard)
Day 1303 Exercise (DID NOT DO)
Day 1044 Mobility/Stretching (DID NOT DO)
Day 354 Flossing (All teeth)
–
Good sleep. Incredibly distracted.
Day 1917 Record Keeping
Day 1889 Fixed Meditation (30 min, selfing, vipassana)
Day 1763 Writing (5, 20 min Pomodoro)
Day 1302 Exercise (DID NOT DO)
Day 1043 Mobility/Stretching (10 min, hip stretch)
Day 353 Flossing (All teeth)
–
Good sleep.
Day 1916 Record Keeping
Day 1888 Fixed Meditation (20 min, gratitude & metta)
Day 1762 Writing (3, 20 min Pomodoro)
Day 1301 Exercise (DID NOT DO)
Day 1042 Mobility/Stretching (10 min, hip stretch)
Day 352 Flossing (All teeth)
–
Good sleep.
Day 1915 Record Keeping
Day 1887 Fixed Meditation (10 min, selfing and vipassana)
Day 1761 Writing (6, 20 min Pomodoro, hard)
Day 1300 Exercise (DID NOT DO)
Day 1041 Mobility/Stretching (5 min, hip stretch)
Day 351 Flossing (All teeth)
Day 152 Groceries
–
Good sleep.
Day 1911 Record Keeping
Day 1883 Fixed Meditation (DID NOT DO)
Day 1757 Writing (2, 20 min Pomodoro, hard)
Day 1296 Exercise (DID NOT DO)
Day 1037 Mobility/Stretching (DID NOT DO)
Day 347 Flossing (DID NOT DO)
–
Good sleep. Errands for most of the day.
Day 1910 Record Keeping
Day 1882 Fixed Meditation (DID NOT DO)
Day 1756 Writing (2, 20 min Pomodoro, hard)
Day 1295 Exercise (DID NOT DO)
Day 1036 Mobility/Stretching (DID NOT DO)
Day 346 Flossing (DID NOT DO)
–
Good sleep. Very large interruption in the middle of the day.