Day 1930 Record Keeping
Day 1902 Fixed Meditation (DID NOT DO)
Day 1776 Writing (3, 20 min Pomodoros)
Day 1315 Exercise (48.5 MIN = 15 walking, 15 cycling, 15 elliptical, 2.5 min running - SRHI = 46)
Day 1056 Mobility/Stretching (DID NOT DO)
Day 366 Flossing (All teeth)
–
Ok sleep. Lots of interruptions and errands today.
Day 1929 Record Keeping
Day 1901 Fixed Meditation (20 min, selfing, vipassana)
Day 1775 Writing (6, 20 min Pomodoros)
Day 1314 Exercise (45 min = 15 walking, 15 cycling, 15 elliptical - SRHI = 33)
Day 1055 Mobility/Stretching (15 min, back smash)
Day 365 Flossing (All teeth)
–
Horrendous sleep.
Day 1928 Record Keeping
Day 1900 Fixed Meditation (30 min, metta, vipassana, tantra)
Day 1774 Writing (3, 20 min Pomodoros)
Day 1313 Exercise (1 hour, walking - SRHI = 33)
Day 1054 Mobility/Stretching (10 min, hip stretch)
Day 364 Flossing (All teeth)
–
Bad sleep.
Day 1925 Record Keeping
Day 1897 Fixed Meditation (20 min, gratitude, metta, vipassana, tantra)
Day 1771 Writing (DID NOT DO)
Day 1310 Exercise (DID NOT DO)
Day 1051 Mobility/Stretching (DID NOT DO)
Day 361 Flossing (DID NOT DO)
–
Ok sleep. Really depressed and paralyzed by fear. Just a complete wash of a day. So exhausted and tired.
Day 1924 Record Keeping
Day 1896 Fixed Meditation (20 min, gratitude, metta, vipassana, tantra)
Day 1770 Writing (3, 20 min Pomodoros, hard)
Day 1309 Exercise (DID NOT DO)
Day 1050 Mobility/Stretching (DID NOT DO)
Day 360 Flossing (All teeth)
Day 153 Groceries
–
Ok sleep.
Day 1923 Record Keeping
Day 1895 Fixed Meditation (10 min, gratitude)
Day 1769 Writing (7, 20 min Pomodoros, hard)
Day 1308 Exercise (DID NOT DO)
Day 1049 Mobility/Stretching (10 min, hip stretch)
Day 359 Flossing (All teeth)
–
Ok sleep.
Day 1922 Record Keeping
Day 1894 Fixed Meditation (Throughout the entire day)
Day 1768 Writing (3, 20 min Pomodoros, hard)
Day 1307 Exercise (DID NOT DO)
Day 1048 Mobility/Stretching (DID NOT DO)
Day 358 Flossing (All teeth)
–
Good sleep. Really depressed all day.
Day 1921 Record Keeping
Day 1893 Fixed Meditation (DID NOT DO)
Day 1767 Writing (5, 20 min Pomodoro)
Day 1306 Exercise (DID NOT DO)
Day 1047 Mobility/Stretching (DID NOT DO)
Day 357 Flossing (All teeth)
–
Good sleep. Depressed. Lots of errands.
Day 1918 Record Keeping
Day 1890 Fixed Meditation (DID NOT DO)
Day 1764 Writing (3, 20 min Pomodoro, hard)
Day 1303 Exercise (DID NOT DO)
Day 1044 Mobility/Stretching (DID NOT DO)
Day 354 Flossing (All teeth)
–
Good sleep. Incredibly distracted.
Day 1917 Record Keeping
Day 1889 Fixed Meditation (30 min, selfing, vipassana)
Day 1763 Writing (5, 20 min Pomodoro)
Day 1302 Exercise (DID NOT DO)
Day 1043 Mobility/Stretching (10 min, hip stretch)
Day 353 Flossing (All teeth)
–
Good sleep.
Day 1916 Record Keeping
Day 1888 Fixed Meditation (20 min, gratitude & metta)
Day 1762 Writing (3, 20 min Pomodoro)
Day 1301 Exercise (DID NOT DO)
Day 1042 Mobility/Stretching (10 min, hip stretch)
Day 352 Flossing (All teeth)
–
Good sleep.
Day 1915 Record Keeping
Day 1887 Fixed Meditation (10 min, selfing and vipassana)
Day 1761 Writing (6, 20 min Pomodoro, hard)
Day 1300 Exercise (DID NOT DO)
Day 1041 Mobility/Stretching (5 min, hip stretch)
Day 351 Flossing (All teeth)
Day 152 Groceries
–
Good sleep.
Day 1911 Record Keeping
Day 1883 Fixed Meditation (DID NOT DO)
Day 1757 Writing (2, 20 min Pomodoro, hard)
Day 1296 Exercise (DID NOT DO)
Day 1037 Mobility/Stretching (DID NOT DO)
Day 347 Flossing (DID NOT DO)
–
Good sleep. Errands for most of the day.
Day 1910 Record Keeping
Day 1882 Fixed Meditation (DID NOT DO)
Day 1756 Writing (2, 20 min Pomodoro, hard)
Day 1295 Exercise (DID NOT DO)
Day 1036 Mobility/Stretching (DID NOT DO)
Day 346 Flossing (DID NOT DO)
–
Good sleep. Very large interruption in the middle of the day.
Day 1909 Record Keeping
Day 1881 Fixed Meditation (20 min = selfing, vipassana)
Day 1755 Writing (6, 20 min Pomodoro, hard)
Day 1294 Exercise (DID NOT DO)
Day 1035 Mobility/Stretching (DID NOT DO)
Day 345 Flossing (All teeth)
–
Good sleep.
Day 1908 Record Keeping
Day 1880 Fixed Meditation (20 min = selfing, vipassana)
Day 1754 Writing (13, 20 min Pomodoro, hard)
Day 1293 Exercise (DID NOT DO)
Day 1034 Mobility/Stretching (DID NOT DO)
Day 344 Flossing (All teeth)
Day 151 Groceries
–
Good sleep.
Day 1907 Record Keeping
Day 1879 Fixed Meditation (15 min = selfing, vipassana)
Day 1753 Writing (3, 20 min Pomodoro, hard)
Day 1292 Exercise (DID NOT DO)
Day 1033 Mobility/Stretching (15 min, back and back erector smash, hip stretch)
Day 343 Flossing (All teeth)
–
Ok sleep.
Day 1904 Record Keeping
Day 1876 Fixed Meditation (DID NOT DO)
Day 1750 Writing (1, 20 min Pomodoro, hard)
Day 1289 Exercise (DID NOT DO )
Day 1030 Mobility/Stretching (DID NOT DO)
Day 340 Flossing (DID NOT DO)
–
Good sleep. Errands all day.
Day 1903 Record Keeping
Day 1875 Fixed Meditation (10 min = selfing, vipassana)
Day 1749 Writing (5, 20 min Pomodoros, hard)
Day 1288 Exercise (DID NOT DO )
Day 1029 Mobility/Stretching (DID NOT DO)
Day 339 Flossing (All teeth)
–
Good sleep.
Day 1902 Record Keeping
Day 1874 Fixed Meditation (DID NOT DO)
Day 1748 Writing (2, 20 min Pomodoros, hard)
Day 1287 Exercise (DID NOT DO - SRHI = 44)
Day 1028 Mobility/Stretching (DID NOT DO)
Day 338 Flossing (DID NOT DO)
Day 150 Groceries
–
Good sleep. Kind’ve a wash day for me. Reassessed Exercise Habit, it has tapered off considerably. Started my 90 Days of No Alcohol Challenge.