Day 876

Day 876 Record Keeping
Day 848 Fixed Meditation (30 min)
Day 722 Writing (did not do)
Day 262 Rowing (10 min/1500 m)
Day 3 Mobility/Stretching 34 (hip opener, back stretch, air squats)
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Eating
Day 100 Pantry Check
Day 98 Food Recording
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Early to Rise
Day 31 Bacon & Water
Day 31 Sleep Recording (1:20|2|11:30|12:50)
Day 3 Bedtime Curfew 28
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Bad sleep, slow and tired wakeup. Really ego depleted. Failure to implement writing, almost washed the entire day out. Gave myself a pass on today, but then just automatically started doing the rest of my habits.

Day 875

Day 875 Record Keeping
Day 847 Fixed Meditation (30 min)
Day 721 Writing (3 rounds/ 30 min)
Day 261 Rowing (1 hour, walking)
Day 2 Mobility/Stretching 15 (hip opener, back stretch)
—–
Eating
Day 99 Pantry Check
Day 97 Food Recording
—
Early to Rise
Day 30 Bacon & Water
Day 30 Sleep Recording (12:40|1:20|12:1:15)
Day 2 Bedtime Curfew 14
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Bad sleep, slow and tired wakeup. Emotional ups and downs.

Day 874

Day 874 Record Keeping
Day 846 Fixed Meditation (30 min)
Day 720 Writing (3 rounds/ 30 min)
Day 260 Rowing (1.5 hours, walking)
Day 1 Mobility/Stretching 12 (hip flexion, back stretch)
—–
Eating
Day 98 Pantry Check
Day 96 Food Recording
—
Early to Rise
Day 29 Bacon & Water
Day 29 Sleep Recording (3:45|11:45|1)
Day 1 Bedtime Curfew 12
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Great sleep, great wakeup. First day with stretching - looked up an awesome hip opener which gave me a lot more mobility today despite my pulled muscle. Check it out HERE.