Day 966 Record Keeping
Day 352 Exercise (all day walking and hiking)
Day 188 Food Recording
Early to Rise
Day 121 Water (DID NOT DO)
Day 121 Sleep Recording (12|12:45|10|10:15)
Fantastic sleep, good wakeup. Did quite a lot of meditation while in transit - I should be recording this. I also should be doing my mobilization, since it only takes 4 minutes to do. I also need to decide if I’m going to be crazy and start my flossing habit while traveling.
Spent all day hiking and walking today on a day trip to Montserrat, and got to tour the Benedictine Abbey, Santa Maria de Montserrat. Really beautiful place, and I just learned it was connected to the old Arthurian legends as the resting place of the Holy Grail.
Here’s a pic from today.