biju sukumaran

The first person science of self development

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Day 938

September 20, 2016 by Biju Sukumaran

Day 938 Record Keeping
Day 910 Fixed Meditation (30 min)
Day 784 Writing (3 rounds/30 min)
Day 324 Rowing (30 min/4500 m)
Day 65 Mobility/Stretching 83 (Couch stretch)
—–
Eating
Day 162 Pantry Check
Day 160 Food Recording 
—
Early to Rise
Day 93 Bacon & Water
Day 93 Sleep Recording (1|2:45|10|12)
Day 66 Bedtime Curfew 72 
–

Great sleep, good wakeup.

September 20, 2016 /Biju Sukumaran
SRHI, mobility, supple leopard, earlytorise, bedtime curfew
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