Day 901 Record Keeping
Day 125 Pantry Check
Day 123 Food Recording
Day 5 Meal Prep Sunday 59
Early to Rise
Day 56 Bacon & Water
Day 56 Sleep Recording (1|2/3|12|12:15)
Day 28 Bedtime Curfew 63
Ok sleep, good wakeup. Meal Prep Sunday was really good - had the option of not doing it (had extra food that I’ll eat in the beginning of the week), felt lazy about doing it, but felt a strong pull to do it anyway. Sleep is getting better - I’ve addd the slash (2/3) to designate not being able to sleep, reading or using my phone more, and then going to sleep again. I’ve been doing mobility exercises during the weekend these days because I need to - still have a bit of an impingement in my left hip socket and soreness on my back. Kelly Starrett suggests doing mobility exercises every day, no excuses. I really do believe that this and meditation should be practiced in some form or fashion every day - they’re just too critical when it comes to life.
Day 14, No Alcohol Challenge.
I’m loving how meeting people is largely no problem. That was original a part of the challenge, but I’m actually now seeing this separation between socializing and drinking as becoming the most important part of this challenge.
I have no problem with drinking. I very much dislike this fusion of two separate elements of my life together, and I believe that advancing in social skills will necessitate further separation of this. It will be interesting how and if I incorporate alcohol again after this challenge is complete. But….one step at a time.
Here’s a pic of me last night. Vichy is the brand of water all the old men here drink. It’s salty.