Day 896

Day 896 Record Keeping
Day 868 Fixed Meditation (DID NOT DO)
Day 742 Writing (DID NOT DO)
Day 282 Rowing (DID NOT DO)
Day 23 Mobility/Stretching 66 (DID NOT DO)
Day 120 Pantry Check (DID NOT DO)
Day 118 Food Recording

Early to Rise
Day 51 Bacon & Water (DID NOT DO)
Day 51 Sleep Recording (1|3:45|11:20|12)
Day 23 Bedtime Curfew 64

BAD sleep, ok wakeup. Met a friend visiting form out of country. It messed with my schedule and I did not do many of my routines, but I’m perfectly fine with that. :)

No Alcohol Challenge Day 9. Meeting a friend, drank water and coffee. I feel meeting people and being social is part of the challenge. It’s an additional stressor, so it’s always good to test it and see if you’ll default to old patterns.