Day 854

Day 854 Record Keeping
Day 826 Fixed Meditation (30 min)
Day 700 Writing (3 rounds of 30 min)
Day 240 Rowing (HIIT, 20 min, 30s:15s, 4100 m )
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Eating
Day 78 Pantry Check
Day 76 Recording
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Early to Rise
Day 9 Bacon & Water 61
Day 9 Sleep Recording 60 (1:15|1:50|11:15|11:50)
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Good sleep, good wakeup. Still under the weather, but managed to do my entire routine without flinching, including the most brutal HIIT, 30 seconds on and only 15 minutes off for 20 minutes. AND…it’s DAY 700 of my writing habit!