Day 812

Day 812 Record Keeping
Day 784 Fixed Meditation (21 min)
Day 658 Writing
Day 198 Rowing (HIIT, 17 min, 30s:1min, 3500 m )
Day 36 Pantry Check (71)
Day 34 Recording (78)
Great sleep, good but slow wakeup.
Changed up my HIIT, was really challenging! Really good meditation. Good bout of challenging writing. For a slow wakeup where I didn’t really feel that hit of energy, I did really good today. Had a high carb day yesterday, maybe that contributed? I should explore this later on, perhaps I can time this for more demanding days - I know athletes do this, would this work for general habits? Cycling carbs and syncing that with heavier output or pushing a skill more…