Day 776

Day 776 Record Keeping
Day 748 Fixed Meditation (15 min)
Day 622 Writing
Day 162 Rowing (HIIT 10 min/ 1:1)

Horrible sleep, bad wakeup.
Felt totally depleted, but got into the swing of things - there is something very comforting about the ritual of getting coffee, sitting down at my desk, and listening to music. Once I’m on that path, things get easier. Something to keep in mind when I delve into the role of rituals and habits.