Day 772

Day 772 Record Keeping
Day 744 Fixed Meditation (19 min)
Day 618 Writing
Day 158 Rowing (30 min/ 5000 m)

Good sleep, good wakeup.
I have a friend who used to check out his muscles every time he did a few reps, as though he felt muscles grow that fast with so little effort. I’m cracking up because I have that same feeling today and yesterday after my HIIT, hahaha. Maybe there’s something to what the hard lifters and crossfitters advocate!