Day 77 Record Keeping SRHI = 66
Day 45 Fixed Meditation SRHI = 74
Day 6 Walking SRHI=16
Good sleep, great wakeup.
I did NOT go walking this morning - but I went a head and completed the SRHI for it. Missing days here and there don’t really seem to affect habit formation, especially in the beginning. Which brings up the question - what is the minimum effective dose? How many times can you skip a habit and still have it form in the same amount of time? That would be a very interesting question to test out.