Day 741

Day 741 Record Keeping
Day 713 Fixed Meditation
Day 587 Writing
Day 127 Rowing (1 hour/10,500 m)

Day 15 Early Wakeup (46) 
Great sleep, rough wakeup.
Did not automatically get up - need to write down protocol for eating and early wakeup. Did get up over the weekend - that’s a habit I think should be every day. Started putting up old blog posts onto my main site. Pushed writing to 45 minutes of work tasks.